Ingredients:
3 medium zucchini, sliced lengthwise into thin strips (about 1/4 inch thick)
1 pound ground turkey or beef (or use a plant-based alternative for a vegetarian option)
1 small onion, finely chopped
3 garlic cloves, minced
1 can (14 oz) crushed tomatoes
2 cups ricotta cheese
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 tablespoon dried Italian herbs (or 1 teaspoon each of oregano and basil)
Salt and pepper, to taste
1 egg (optional, for added richness in the ricotta layer)
Fresh basil or parsley, for garnish (optional)
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Zucchini:
- Preheat your oven to 375°F (190°C).
- Slice the zucchini into thin strips and sprinkle with salt. Place the strips in a colander and let them sit for about 15-20 minutes to draw out excess moisture. Pat them dry with a paper towel.
- Cook the Meat:
- In a large skillet over medium heat, cook the ground turkey or beef until browned. Add the chopped onion and minced garlic, cooking until the onion is translucent.
- Stir in the crushed tomatoes and dried herbs. Simmer for about 10 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
- Prepare the Ricotta Mixture:
- In a bowl, mix the ricotta cheese with the egg (if using), half of the Parmesan cheese, a pinch of salt, and pepper. Set aside.
- Assemble the Lasagna:
- In a 9×13 inch baking dish, spread a thin layer of the meat sauce on the bottom. Layer zucchini strips over the sauce, followed by a layer of the ricotta mixture. Add a layer of shredded mozzarella cheese.
- Repeat the layers, starting with the meat sauce, followed by zucchini, ricotta, and mozzarella, until all ingredients are used, finishing with a layer of meat sauce topped with remaining mozzarella and Parmesan cheese.
- Bake the Lasagna:
- Cover the baking dish with aluminum foil (to prevent sticking, spray the foil with cooking spray) and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden.
- Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Serve:
- Allow the lasagna to cool for about 10 minutes before slicing. Garnish with fresh basil or parsley if desired. Serve warm and enjoy!
-
Tips for Success:
- Zucchini Preparation: Salting the zucchini helps reduce moisture, preventing a soggy lasagna. Make sure to pat them dry before layering.
- Cheese Variations: Feel free to substitute different cheeses based on your preference. Cottage cheese can be used in place of ricotta for a lighter option.
- Extra Veggies: Add more vegetables to the filling, such as spinach, bell peppers, or mushrooms, for added nutrition and flavor.
- Meal Prep: This lasagna can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for longer storage. Just reheat in the oven until warmed through.
Zucchini Lasagna is a wholesome and satisfying dish that’s perfect for any occasion. With its layers of flavor and texture, it’s a fantastic way to enjoy a classic recipe in a healthier way. Enjoy this veggie-packed lasagna that everyone will love!
- Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
