A Classic Greek Salad is a vibrant, refreshing, and wholesome dish that perfectly captures the flavors of the Mediterranean. Crisp cucumbers, juicy tomatoes, briny Kalamata olives, sharp red onions, and creamy feta cheese come together in a zesty olive oil and oregano dressing. This salad is naturally low-carb, diabetic-friendly, and packed with nutrients, making it perfect as a light lunch, side dish, or part of a Mediterranean-style dinner. Every bite bursts with freshness, tang, and savory goodness.
✅ Fresh, crunchy, and full of Mediterranean flavor
✅ Low-carb, diabetic-friendly, and heart-healthy
✅ Perfect for summer meals or as a side to grilled meats
Ingredients:
- 3 medium ripe tomatoes (cut into wedges)
- 1 large cucumber (sliced into half-moons)
- 1 small red onion (thinly sliced)
- 1 green bell pepper (sliced into rings or strips)
- ½ cup Kalamata olives (pitted)
- 200g (7 oz) block of feta cheese (traditional Greek-style, not crumbled)
- ¼ cup extra virgin olive oil
- 1 tbsp red wine vinegar (optional, for tanginess)
- 1 tsp dried oregano
- Salt & black pepper to taste
Instructions:
- Prepare the Vegetables
- Wash and chop tomatoes, cucumber, onion, and bell pepper. Place in a large salad bowl.
- Add Olives & Feta
- Add the Kalamata olives. Place the block of feta cheese on top (or cut into thick slices).
- Make the Dressing
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- Assemble the Salad
- Drizzle the dressing over the salad.
- Sprinkle extra oregano over the feta for that authentic Greek touch.
- Serve Fresh
- Enjoy immediately with crusty whole-grain bread or grilled chicken for a complete meal.
