MIX TOGETHER: 2T softened butter 1T hwc 2-3T shredded carrot (optional) (amount depends on your macros ) 1 large egg 3T brown sweetener 3T unsweetened coconut flakes 2.5T almond flour 1T coconut flour chopped walnuts cinnamon pinch of sea salt Let the mixture sit a minute to thicken. Spoon with a greased, round scoop onto … Read more
INGREDIENTS 2 tablespoons olive oil 2 ribs celery, diced 2 carrots, diced 1 1/2 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 3 cloves garlic, minced 1 1/2 teaspoons sea salt 1 teaspoon dried thyme or dried Italian seasoning 1 teaspoon onion powder 3/4 teaspoon black pepper 4 cups chicken stock 1 … Read more
Recipe makes two pizza bases with a 28cm diameter! . INGREDIENTS: 1lb ground chicken 1 cup grated parmesan cheese 3 tbsp flaxseed flour 1/2 tsp salt 3 large eggs . INSTRUCTIONS: 1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking tray with parchment paper. 2. Stir together the shredded chicken, … Read more
Ingredients 1 pound ground sausage. (Can also use ground beef, chicken or turkey) 3 cups optional Mushrooms 1/2 cup Pepperoni (mini works great!) 2 cups Shredded Mozzarella Cheese 2 cups Pizza Sauce (Rao is low carb/sugar) 1/2 tsp Red Pepper Flakes 2 tbsp Parmesan Cheese Instructions Cook mushrooms until soft. Add sausage and cook through. … Read more
INGREDIENTS: 6 Cups shredded chicken 10 oz Ham, cut into bite-size pieces 1/4 Cup unsalted butter melted 6 oz Cream cheese softened 1 1/2 Cups Swiss cheese, shredded 1/4 Cup Parmesan cheese shredded 1 Tbsp dijon mustard 2 Tbsp lemon juice 1/2 Tsp garlic powder ½ Tsp salt 1/4 Tsp black pepper INSTRUCTIONS Preheat the … Read more
INGREDIENTS 1 jar of preferred pasta sauce 2 cups shredded mozzarella cheese ¾ cup pepperoni slices ¾ cup Canadian bacon or cooked pizza sausage INSTRUCTIONS Preheat oven to 350F Spray a 9×9 baking dish with nonstick cooking spray Dice pepperoni and Canadian bacon slices. Also an option to use cooked sausage or any other pizza … Read more
Ingredients For the Flourless Version (Vegan, Gluten Free, Sugar Free) 2 1/2 cups gluten free rolled oats 1 tbsp baking powder 2 tbsp cocoa powder 3/4 cup granulated sweetener of choice 1 cup mashed sweet potato can sub for pumpkin or banana 1 flax egg can sub for whole eggs if NOT vegan 1 cup … Read more
Ingredients Jalapeño Tartar Sauce 1 cup mayonnaise 1 whole lime zest and juice ½ cup Sliced Tamed™ Jalapeño Peppers finely chopped Salt and pepper to taste Crab Cakes ½ cup mayonnaise 1 large egg beaten ¼ cup Sliced Tamed™ Jalapeño Peppers finely chopped 1 tablespoon Dijon mustard 1 tablespoon Sliced Tamed™ Jalapeño Peppers brine Salt … Read more
INGREDIENTS 2 lbs ground beef 1 small onion, diced 1 bell pepper, diced 2 garlic cloves, minced 24 oz beef broth 28 oz diced or crushed tomatoes 2 taco seasoning packets 4 oz salsa 4 oz softened cream cheese 1 C heavy cream 2 C cheddar cheese Instructions Saute ground beef, onion, and bell pepper … Read more
INGREDIENTS: 1lb ground chicken 1 cup grated parmesan cheese 3 tbsp flaxseed flour 1/2 tsp salt 3 large eggs . INSTRUCTIONS: 1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking tray with parchment paper. 2. Stir together the shredded chicken, grated Parmesan cheese, flaxseed flour, and salt. 3. Whisk the … Read more