Smothered Chicken

Ingredients: 4 bone-in chicken thighs Salt and pepper 1/4 cup all-purpose flour 2 tablespoons vegetable oil 1 onion, chopped 1 green bell pepper, chopped 3 cloves garlic, minced 2 cups chicken broth 1 tablespoon Worcestershire sauce 1/2 teaspoon dried thyme 1 bay leaf Chopped fresh parsley, for garnish Directions: Season the chicken thighs with salt … Read more

Chicken and Sausage Gumbo

Ingredients: 1/2 cup vegetable oil 1/2 cup all-purpose flour 1 large onion, chopped 1 green bell pepper, chopped 3 celery stalks, chopped 4 cloves garlic, minced 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon cayenne pepper 1 teaspoon dried thyme 1 teaspoon dried oregano 1 bay leaf 1 pound andouille sausage, sliced 1 pound … Read more

Philly Cheesesteak Rollups!

Ingredients: – 2 cups Cheddar Jack cheese shredded – 16 ounces Ground beef – 1/2 medium onion sliced – 1 bell pepper sliced – 1 tsp Worcestershire sauce – 4 ounces Cream cheese Instructions: 1. Preheat the oven to 350 degrees. 2. Saute the ground beef onion and pepper in a skillet over medium-high heat … Read more

Salisbury Steak Garlic Mashed Potatoes Mushroom and Onion Sauce

ingredients : +For steak: °1/3 cup of rusk °1 egg °1 small yellow onion grated °1 teaspoon kosher salt °1/2 teaspoon black pepper °1 pound lean ground beef, such as 90/10 °1 tablespoon of extra virgin olive oil +For the mushroom broth: °2 tablespoons of butter °8 oz. sliced mushrooms I used small portobellas (cremini) … Read more

Strawberry Pretzel Salad

Ingredients 2 cups crushed pretzels (about 8 ounces) 3/4 cup butter, melted 3 tablespoons sugar filling: 2 cups whipped topping 1 package (8 ounces) cream cheese, softened 1 cup sugar topping: 2 packages (3 ounces each) strawberry gelatin 2 cups boiling water 2 packages (16 ounces each) frozen sweetened sliced strawberries, thawed Optional: Additional whipped … Read more

okra stew with chicken, sausage, shrimp and crawfish tails, onion and green peppers

Ingredients: Okra Smoked sausage Shrimp Crawfish tails Chicken wings Onion Green bell pepper Roasted red pepper Chicken stock Cajun seasoning Onion powder Garlic powder Poultry seasoning 2 quarts fresh okra, sliced (PicSweet Frozen will work if fresh Is not available, just not as good as fresh) 1 pound small to medium shrimp, peeled and deveined … Read more


MIX TOGETHER: 2T softened butter 1T hwc 2-3T shredded carrot (optional) (amount depends on your macros ) 1 large egg 3T brown sweetener 3T unsweetened coconut flakes 2.5T almond flour 1T coconut flour chopped walnuts cinnamon pinch of sea salt Let the mixture sit a minute to thicken. Spoon with a greased, round scoop onto … Read more


INGREDIENTS 2 tablespoons olive oil 2 ribs celery, diced 2 carrots, diced 1 1/2 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 3 cloves garlic, minced 1 1/2 teaspoons sea salt 1 teaspoon dried thyme or dried Italian seasoning 1 teaspoon onion powder 3/4 teaspoon black pepper 4 cups chicken stock 1 … Read more


Recipe makes two pizza bases with a 28cm diameter! .  INGREDIENTS: 1lb ground chicken 1 cup grated parmesan cheese 3 tbsp flaxseed flour 1/2 tsp salt 3 large eggs .  INSTRUCTIONS: 1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking tray with parchment paper. 2. Stir together the shredded chicken, … Read more

Pizza In A Bowl

Ingredients 1 pound ground sausage. (Can also use ground beef, chicken or turkey) 3 cups optional Mushrooms 1/2 cup Pepperoni (mini works great!) 2 cups Shredded Mozzarella Cheese 2 cups Pizza Sauce (Rao is low carb/sugar) 1/2 tsp Red Pepper Flakes 2 tbsp Parmesan Cheese Instructions Cook mushrooms until soft. Add sausage and cook through. … Read more