taco beef

INGREDIENTS 2 lbs ground beef 1 small onion, diced 1 bell pepper, diced 2 garlic cloves, minced 24 oz beef broth 28 oz diced or crushed tomatoes 2 taco seasoning packets 4 oz salsa 4 oz softened cream cheese 1 C heavy cream 2 C cheddar cheese Instructions Saute ground beef, onion, and bell pepper … Read more


¬†INGREDIENTS: 1lb ground chicken 1 cup grated parmesan cheese 3 tbsp flaxseed flour 1/2 tsp salt 3 large eggs . ¬†INSTRUCTIONS: 1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking tray with parchment paper. 2. Stir together the shredded chicken, grated Parmesan cheese, flaxseed flour, and salt. 3. Whisk the … Read more

Butternut Squash and Chickpea Curry

PREP TIME20¬†mins COOK TIME45¬†mins TOTAL TIME55¬†mins COURSEMain Course CUISINEIndian SERVINGS4 CALORIES382¬†kcal INGREDIENTS For the roasted Butternut Squash 1¬†medium-sized butternut squash 1¬†tablespoon¬†olive oil or aquafaba 1¬†teaspoon¬†medium curry powder ¬Ĺ¬†teaspoon¬†salt fresh cracked pepper For the Curry 1¬†vidalia or yellow onion 4¬†cloves¬†garlic 1¬†tablespoon¬†fresh ginger, minced¬†(about a thumb-sized piece of fresh ginger) 2¬†teaspoons¬†medium curry powder 2¬†teaspoons¬†cumin 2¬†teaspoons¬†coriander 1 ¬Ĺ¬†teaspoons¬†turmeric … Read more

Air Fryer Cauliflower

Prep Time3¬†mins Cook Time12¬†mins Course:¬†Appetizer, Appetizers, Side Dish, Sides Cuisine:¬†American, Global, World   Servings:¬†4¬†People Ingredients 2¬†cups¬†cauliflower florets¬†cut evenly 1¬†teaspoon¬†black pepper powder 2¬†teaspoon¬†paprika / red chili powder 1/2¬†teaspoon¬†turmeric powder 1¬†tablespoon¬†oil Cilantro leaves for garnish¬†optional Lemon wedges for garnish¬†optional Instructions To make air fryer cauliflower, first add the cauliflower florets to a bowl and add black pepper … Read more

Easy Cauliflower Cheese

Prep Time:¬†10¬†minutes Cook Time:¬†35¬†minutes Total Time:¬†45¬†minutes Servings:¬†6 Calories:¬†203kcal Ingredients 1¬†Cauliflower¬†Large or 2 small 475¬†g¬†Semi-Skimmed Milk¬†semi skimmed is fine 50¬†g¬†Plain Flour 160¬†g¬†Cheddar Cheese¬†Medium Matured & grated Salt & Black Pepper Instructions Pre-heat your oven to 220C/200C fan /gas 7. Steam your large cauliflower florets for approximately 7- 10 mins, they need to be tender but still … Read more


Servings:¬†4¬†servings Prep Time:¬†10¬†mins Cook Time:¬†15¬†mins Total Time:¬†25¬†mins ¬†EQUIPMENT large saute pan INGREDIENTS 1¬†small¬†yellow onion, finely chopped 10¬†ounces¬†cremini or white button mushrooms, thinly sliced 4¬†cloves¬†garlic, minced ¬ĺ¬†teaspoon¬†dried thyme or about 1¬Ĺ teaspoons chopped fresh thyme¬†–¬†Sub rosemary if desired. 2¬†tablespoons¬†all-purpose flour¬†–¬†Sub GF or whole wheat flour if preferred. ¬ĺ¬†cup¬†unflavored, unsweetened non-dairy milk¬†–¬†Even some unsweetened plant milks taste … Read more

Vegan Chickpea Meatloaf With Wild Rice

Servings:¬†7¬†servings Prep Time:¬†20¬†mins Cook Time:¬†55¬†mins Resting time:¬†1¬†hr Total Time:¬†2¬†hrs¬†15¬†mins ¬†EQUIPMENT parchment paper 1.5 qt. glass loaf dish large saute pan food processor INGREDIENTS 1 ¬Ĺ¬†cups¬†cooked wild rice 1¬†small¬†onion, chopped 8¬†ounces¬†cremini or white button mushrooms, roughly chopped 6¬†cloves¬†garlic, minced 1¬†small¬†bunch green kale, stems removed, chopped 2¬†teaspoons¬†poultry seasoning blend 1¬†teaspoon¬†dried thyme or 2 Tbsp chopped fresh thyme … Read more

Vegan Turkey Roast!

Prep Time15¬†mins Cook Time1¬†hr¬†30¬†mins Total Time1¬†hr¬†45¬†mins Course:¬†Main Course Cuisine:¬†American Diet:¬†Vegan, Vegetarian Servings:¬†4¬†servings Calories:¬†347kcal Equipment 2 wooden skewers¬†if making turkey shape Ingredients FOR THE TURKEY ROAST 1¬Ĺ¬†cups¬†chickpeas,¬†drained 1¬†cup¬†vegetable broth or vegan chicken-style broth 2¬†tablespoon s¬†nutritional yeast 2¬†tablespoons¬†extra virgin olive oil 2¬†teaspoons¬†poultry seasoning,¬†see notes for homemade version 2¬†teaspoons¬†soy sauce ¬Ĺ¬†teaspoons¬†salt ¬ľ¬†teaspoons¬†garlic powder ¬ľ¬†teaspoons¬†onion powder 1¬†teaspoons¬†miso paste 1‚Östcups¬†vital … Read more

Roasted Chickpeas

PREP TIME¬†6¬†hrs¬†50¬†mins COOK TIME¬†45¬†mins TOTAL TIME¬†7¬†hrs¬†35¬†mins COURSE¬†Snack CUISINE¬†American, continental SERVINGS¬†2¬†cups CALORIES¬†167¬†kcal 1 CUP = 250 ml INGREDIENTS 2¬†cups¬†dried white chickpeas¬†or canned chickpeas water for cooking chickpeas 1¬†teaspoon¬†oil salt¬†to taste chili powder¬†to taste INSTRUCTIONS Soak dried white chickpeas or kabuli chana in water for 6-8 hours Drain well and pressure cook until done. If you are … Read more

Thai Yellow Curry (Vegan)

PREP TIME¬†15¬†mins COOK TIME¬†25¬†mins TOTAL TIME¬†40¬†mins COURSE¬†Main Course CUISINE¬†Asian, thai, Thailand 1 CUP = 250 ml INGREDIENTS For yellow curry paste 3¬†inch¬†tumeric root¬†peeled 2¬†inch¬†galangal or tender ginger¬†peeled 1/2¬†cup¬†cilantro stems 1¬†tablespoon¬†coriander seeds 1¬†teaspoon¬†lime zest 4¬†large garlic cloves 5¬†shallots¬†peeled 8¬†dried thai chili peppers¬†or kashmiri red chilies 2¬†lemon grass stalks¬†chopped For the curry 1¬†tablespoon¬†peanut oil or sesame oil … Read more