PAN: The process is the same, whether you use a regular cast iron skillet, a cast iron grill pan or you cook the tofu on an outdoor grill. The best way to ensure the tofu doesn’t stick is to press out as much excess liquid as possible.
MAKE IT SPICY: For spicy tofu satay, add 1 big squirt sriracha to the tofu marinade. For spicy peanut sauce, add either a squirt of sriracha or a large pinch of chili flakes with the rest of the ingredients before whisking.
2 piecesAmount Per ServingCalories244Total Fat15gSaturated Fat2gTrans Fat0gUnsaturated Fat11gCholesterol0mgSodium590mgCarbohydrates16gFiber3gSugar9gProtein17g