Chicken Cordon Bleu Casserole (CREAMY!)

Chicken Cordon Bleu Casserole (

INGREDIENTS: 6 Cups shredded chicken 10 oz Ham, cut into bite-size pieces 1/4 Cup unsalted butter melted 6 oz Cream cheese softened 1 1/2 Cups Swiss cheese, shredded 1/4 Cup Parmesan cheese shredded 1 Tbsp dijon mustard 2 Tbsp lemon juice 1/2 Tsp garlic powder ½ Tsp salt 1/4 Tsp black pepper INSTRUCTIONS Preheat the … Read more

CHEESY ASPARAGUS CASSEROLE KETO RECIPE

Course: Side Dish Cuisine: American, casual Servings: 6 Calories: 241kcal Ingredients 2 bunches asparagus 1 tbsp butter 1/2 oz cream cheese, softened 1/2 cup heavy whipping cream 1 tbsp chicken broth 1/4 tsp Italian seasoning 1/2 tsp garlic powder 1/4 tsp paprika 1/8 tsp salt 1/8 tsp pepper 1/3 cup parmesan cheese, grated 1/8 cup pepper jack cheese, grated 1/2 cup mozzarella cheese, grated 1/2 tsp red pepper flakes 1/3 cup bacon, cooked and crumbled Instructions Preheat oven to 400 degrees. Wash and trim the asparagus, then grease the … Read more

KETO ZUPPA TOSCANA

yield: 8-10 SERVINGS   prep time: 15 MINUTES   cook time: 30 MINUTES   total time: 45 MINUTES Ingredients 8oz bacon 1lb Italian sausage links, casing removed 1 small onion, chopped 6 cloves garlic, sliced 7 cups chicken broth 1 head cauliflower, cut into florets 1 tsp dried oregano 1 tsp dried thyme Red chili flakes, salt and pepper … Read more

Keto Shrimp and Cauliflower Cheese Grits

Prep: 20 mins Cook: 30 mins Ready in: 50 mins Servings: 6 Calories: 579kcal Ingredients 2 lb Shrimp 2 tbsp Cajun Seasoning, click for recipe 6 slices Sugar-free Bacon, regular bacon works, but I prefer sugarfree 2/3 lb hot chicken chorizo sausage, pork works also – remove the casing 1/2 Bell Pepper, about 1 cup, chopped 2 Shallots, about 1 cup, chopped 1/4 cup Green Onion, chopped 6 cloves Garlic, minced 1/2 tsp Xanthan Gum, or 2 tsp of tapioca starch, or 1 tbsp Unflavored Collagen … Read more

Vegetable Beef Soup with Cabbage

Prep Time: 20 minutes Cook Time: 1 hour 5 minutes Total Time: 1 hour 25 minutes Servings: 6 Calories: 238kcal Ingredients 1.5 lbs stew beef 3 tbsp olive oil 2 cups cabbage chopped 1 tbsp tomato paste 1 red bell pepper 1 scallion (green onions) 2 garlic cloves ½ tsp cayenne pepper 1 tsp bouillon powder 1 tsp thyme 1 tsp ground crayfish substitute with 1 tbsp coconut aminos 1 tsp salt to taste 2 cups meat stock 2 cups water pinch of black pepper for browning the meat pinch of salt for browning the meat … Read more

Cauliflower Waffles

Course: Breakfast, Main Course, Snack Cuisine: American Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Servings: 2 chaffles Calories: 171kcal Equipment Dash Mini Waffle Maker Ingredients 1 Egg ½ cup Colby Jack, shredded cheese finely shredded; any type of shredded cheese may be used ½ cup cauliflower rice fresh or frozen. Do NOT defrost if using frozen, but break up any hard clumps before measuring. ¼ teaspoon garlic powder, Italian seasoning … Read more

KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. After about a three weeks of writing my low carb and keto posts, I think it’s time … Read more

KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. After about a three weeks of writing my … Read more

KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. After about a three weeks of writing my low carb and keto posts, I think it’s time … Read more

KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. After about a three weeks of writing my low carb and keto posts, I think it’s time … Read more