INGREDIENTS: 6 Cups shredded chicken 10 oz Ham, cut into bite-size pieces 1/4 Cup unsalted butter melted 6 oz Cream cheese softened 1 1/2 Cups Swiss cheese, shredded 1/4 Cup Parmesan cheese shredded 1 Tbsp dijon mustard 2 Tbsp lemon juice 1/2 Tsp garlic powder ½ Tsp salt 1/4 Tsp black pepper INSTRUCTIONS Preheat the … Read more
Course: Side Dish Cuisine: American, casual Servings: 6 Calories: 241kcal Ingredients 2 bunches asparagus 1 tbsp butter 1/2 oz cream cheese, softened 1/2 cup heavy whipping cream 1 tbsp chicken broth 1/4 tsp Italian seasoning 1/2 tsp garlic powder 1/4 tsp paprika 1/8 tsp salt 1/8 tsp pepper 1/3 cup parmesan cheese, grated 1/8 cup pepper jack cheese, grated 1/2 cup mozzarella cheese, grated 1/2 tsp red pepper flakes 1/3 cup bacon, cooked and crumbled Instructions Preheat oven to 400 degrees. Wash and trim the asparagus, then grease the … Read more
yield: 8-10 SERVINGS prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES Ingredients 8oz bacon 1lb Italian sausage links, casing removed 1 small onion, chopped 6 cloves garlic, sliced 7 cups chicken broth 1 head cauliflower, cut into florets 1 tsp dried oregano 1 tsp dried thyme Red chili flakes, salt and pepper … Read more
Prep: 20 mins Cook: 30 mins Ready in: 50 mins Servings: 6 Calories: 579kcal Ingredients 2 lb Shrimp 2 tbsp Cajun Seasoning, click for recipe 6 slices Sugar-free Bacon, regular bacon works, but I prefer sugarfree 2/3 lb hot chicken chorizo sausage, pork works also – remove the casing 1/2 Bell Pepper, about 1 cup, chopped 2 Shallots, about 1 cup, chopped 1/4 cup Green Onion, chopped 6 cloves Garlic, minced 1/2 tsp Xanthan Gum, or 2 tsp of tapioca starch, or 1 tbsp Unflavored Collagen … Read more
Prep Time: 20 minutes Cook Time: 1 hour 5 minutes Total Time: 1 hour 25 minutes Servings: 6 Calories: 238kcal Ingredients 1.5 lbs stew beef 3 tbsp olive oil 2 cups cabbage chopped 1 tbsp tomato paste 1 red bell pepper 1 scallion (green onions) 2 garlic cloves ½ tsp cayenne pepper 1 tsp bouillon powder 1 tsp thyme 1 tsp ground crayfish substitute with 1 tbsp coconut aminos 1 tsp salt to taste 2 cups meat stock 2 cups water pinch of black pepper for browning the meat pinch of salt for browning the meat … Read more
Course: Breakfast, Main Course, Snack Cuisine: American Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Servings: 2 chaffles Calories: 171kcal Equipment Dash Mini Waffle Maker Ingredients 1 Egg ½ cup Colby Jack, shredded cheese finely shredded; any type of shredded cheese may be used ½ cup cauliflower rice fresh or frozen. Do NOT defrost if using frozen, but break up any hard clumps before measuring. ¼ teaspoon garlic powder, Italian seasoning … Read more
This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. After about a three weeks of writing my low carb and keto posts, I think it’s time … Read more
KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. After about a three weeks of writing my … Read more
This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. After about a three weeks of writing my low carb and keto posts, I think it’s time … Read more
This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. After about a three weeks of writing my low carb and keto posts, I think it’s time … Read more