This homemade keto detox southwest chicken soup recipe is a culinary gem that combines vibrant flavors with wholesome ingredients, making it a nourishing option for those on a ketogenic journey seeking a cleansing boost. Designed to support the body’s natural detoxification processes while adhering to low-carb principles, this soup offers a satisfying and comforting experience for the palate and the body alike.
At the heart of this soup lies a medley of fresh and aromatic ingredients. The base, rich with diced onions, minced garlic, and colorful bell peppers, provides a robust foundation of flavors. The addition of jalapeño peppers adds a hint of heat, while the earthy spices like ground cumin, chili powder, and paprika infuse the broth with warmth and depth. These carefully selected seasonings not only tantalize the taste buds but also offer potential health benefits, including anti-inflammatory properties and digestive support.
The star of this soup, tender diced chicken breast, adds lean protein to the mix, ensuring a satisfying and satiating meal. Chicken broth serves as the nourishing backdrop, providing a comforting and hydrating base. The inclusion of diced tomatoes, green chilies, and optional frozen corn contributes layers of texture and taste, creating a harmonious balance of flavors in every spoonful.
Fresh cilantro and lime juice add a burst of brightness to the soup, elevating its flavor profile and imparting a refreshing finish. Garnished with creamy avocado slices and fragrant cilantro leaves, each bowl becomes a work of art, inviting both the eyes and the palate to indulge in its beauty and flavor.
Beyond its culinary appeal, this homemade keto detox southwest chicken soup offers a myriad of benefits for those seeking to cleanse and rejuvenate their bodies. Packed with nutrient-dense ingredients and free from refined sugars and processed additives, it provides a nourishing option for supporting overall health and well-being. Whether enjoyed as part of a detox regimen or simply as a wholesome meal on a chilly evening, this soup promises to delight and satisfy, leaving you feeling nourished, refreshed, and ready to take on whatever comes your way.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 jalapeño pepper, diced (seeds removed for less heat)
- 1 pound boneless, skinless chicken breasts, diced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 4 cups chicken broth
- 1 can (14 ounces) diced tomatoes, with juices
- 1 can (4 ounces) diced green chilies
- 1 cup frozen corn (optional, omit for strict keto)
- 1 cup chopped fresh cilantro
- Juice of 1 lime
- Avocado slices, for garnish
- Fresh cilantro leaves, for garnish
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional minute until fragrant.
- Stir in the diced red and green bell peppers, along with the diced jalapeño pepper. Cook for another 3-4 minutes until the peppers begin to soften.
- Add the diced chicken breast to the pot, along with the ground cumin, chili powder, paprika, dried oregano, salt, and pepper. Cook, stirring occasionally, until the chicken is no longer pink on the outside, about 5-6 minutes.
- Pour in the chicken broth, diced tomatoes (with juices), diced green chilies, and frozen corn (if using). Bring the soup to a simmer, then reduce the heat to low and let it cook for 20-25 minutes, allowing the flavors to meld together.
- Just before serving, stir in the chopped fresh cilantro and lime juice. Taste and adjust seasoning if necessary.
- Ladle the soup into bowls and garnish each serving with avocado slices and fresh cilantro leaves.
- Serve hot and enjoy the delicious and nourishing flavors of this homemade keto detox southwest chicken soup.
This soup is not only keto-friendly but also packed with nutrients from the vegetables, lean protein from the chicken, and healthy fats from the avocado. It’s the perfect option for a satisfying meal that supports your body’s detoxification efforts while keeping you on track with your ketogenic goals. Enjoy this flavorful and comforting soup as part of your detox or anytime you’re craving a wholesome and nourishing dish.
