Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
Servings: 1 brownie
Calories: 196kcal
- Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients
- 2 tablespoon almond flour
- 1 tablespoon granulated sweetener of choice
- 1 tablespoon cocoa powder
- 1/8 teaspoon baking powder
- 1 tablespoon almond butter * See notes
- 3 tablespoon milk of choice I used unsweetened almond milk
- 1 tablespoon chocolate chips of choice Optional
Instructions
- Lightly grease a small microwave safe cereal bowl or ramkin with cooking spray and set aside.
- In a small mixing bowl, combine all your dry ingredients and mix well.
- In a seperate bowl, combine your smooth almond butter with milk and whisk together. Combine your wet and dry ingredients and mix well. If using chocolate chips, fold them through.
- Microwave in 30-second intervals until desired texture is achieved. Remove from the microwave and let sit for one minute, before enjoying.
Oven Instructions
- Preheat the oven to 180C/350F. Grease a 6 inch oven-safe ramekin. Prepare your brownie batter before transferring to the greased ramekin. Bake for 6-8 minutes, or until desired texture is achieved. Remove from oven and let cool for one minute, before enjoying.
Notes
* You can use any smooth nut or seed butter.
This keto mug brownie is eggless, so undercooking it isn’t an issue at all- You’ll be left with a gooey brownie.
If you love low carb brownies, you’ll love flourless keto brownies, fudgy keto brownies, and walnut brownies.
Nutrition
- Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Serving: 1brownie | Calories: 196kcal | Carbohydrates: 8g | Protein: 8g | Fat: 17g | Sodium: 122mg | Potassium: 202mg | Fiber: 6g | Calcium: 173mg | Iron: 2mg | NET CARBS: 2g
