1 point chocolate mug cake

1 point chocolate mug cake

In the quest for guilt-free indulgence, our 1-Point Chocolate Mug Cake stands out as a delightful treat that aligns seamlessly with weight-conscious lifestyles. Crafted with precision to cater to those on a calorie-conscious journey, this delectable single-serving dessert combines simplicity with decadence, proving that wholesome ingredients can still yield a sensational culinary experience.

Ingredients for Guilt-Free Bliss:

Begin your culinary adventure with 2 tablespoons of all-purpose flour, ensuring a light and airy texture. Introduce 1 tablespoon of unsweetened cocoa powder to infuse that rich chocolate essence, accompanied by a tablespoon of your preferred granulated sweetener for sweetness without the caloric burden. Elevate the mug cake’s structure with 1/8 teaspoon of baking powder, complemented by a pinch of salt for a perfectly balanced flavor profile. The secret to moisture lies in 2 tablespoons of unsweetened applesauce, while 1 tablespoon of non-fat milk and 1/4 teaspoon of vanilla extract contribute to the cake’s overall richness.

Simple Steps to Culinary Bliss:

Effortlessly prepare your 1-Point Chocolate Mug Cake by whisking together the dry ingredients, ensuring an even distribution of flavor. The addition of applesauce, milk, and vanilla extract transforms the mixture into a velvety batter, setting the stage for a delightful microwave performance. Place the mug in the microwave for 1 minute and 30 seconds to 2 minutes, allowing the cake to rise and set. Keep a vigilant eye on your creation, as microwave wattages may vary.

A Symphony of Flavors:

Allow the mug cake to cool for a minute before savoring each guilt-free bite. The amalgamation of the cocoa’s richness, the subtle sweetness from the chosen sweetener, and the moist texture imparted by applesauce results in a symphony of flavors that transcends the boundaries of a typical low-calorie dessert.


With our meticulously crafted 1-Point Chocolate Mug Cake, you can relish the joy of a decadent dessert without compromising your commitment to a healthy lifestyle. This indulgence is not just a treat for your taste buds but also a testament to the notion that mindful eating can be both satisfying and delicious. So, go ahead, embrace the allure of guilt-free culinary bliss, one mug at a time.

1 point chocolate mug cake


  • 2 tablespoons all-purpose flour
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon granulated sweetener (such as Stevia or any other low-calorie sweetener)
  • 1/8 teaspoon baking powder
  • A pinch of salt
  • 2 tablespoons unsweetened applesauce
  • 1 tablespoon non-fat milk (or any milk of your choice)
  • 1/4 teaspoon vanilla extract


  1. In a microwave-safe mug, whisk together the flour, cocoa powder, sweetener, baking powder, and salt until well combined.
  2. Add the applesauce, milk, and vanilla extract to the dry ingredients. Stir until you have a smooth batter.
  3. Microwave the mug on high for about 1 minute and 30 seconds to 2 minutes, or until the cake has risen and set in the middle. Cooking times may vary based on the wattage of your microwave, so keep an eye on it.
  4. Let the mug cake cool for a minute before digging in.