1 point chocolate mug cake

Ingredients:

• 3 tablespoons all-purpose flour
• 1 tablespoon unsweetened cocoa powder
• 1/4 teaspoon baking powder
• A pinch of salt
• 2 tablespoons unsweetened applesauce
• 1 tablespoon non-fat Greek yogurt
• 1 tablespoon granulated sugar substitute (e.g., erythritol, stevia)
• 1/4 teaspoon vanilla extract
• 2 tablespoons water

Instructions:

1. In a microwave-safe mug, whisk together the flour, cocoa powder, baking powder, and salt.
2. Add the applesauce, Greek yogurt, sugar substitute, vanilla extract, and water to the mug. Mix until smooth and well combined.
3. Microwave the mug on high for 1 minute and 30 seconds, or until the cake has risen and set.
4. Allow the mug cake to cool for a minute before enjoying.
5. Optional: Top with a dollop of non-fat whipped topping or a sprinkle of cocoa powder for extra flavor.
6. Enjoy your 1-point chocolate mug cake!