1 point crustless quiches

Crustless Variation: As the name suggests, crustless quiches do not have a pastry or pie crust. This makes them a lower-carb and gluten-free alternative to traditional quiches.
Ingredients: The base of a crustless quiche typically consists of eggs, milk or cream, and a variety of fillings. Common fillings include cheese, vegetables (e.g., spinach, mushrooms, bell peppers), meat (e.g., bacon, sausage, ham), and herbs and seasonings.
Customizable: Crustless quiches are highly customizable, allowing you to use your favorite ingredients. You can tailor them to your taste preferences or dietary restrictions.
Preparation: To make a crustless quiche, you typically start by whisking together eggs and milk or cream. Then, you add your chosen fillings and seasonings to the mixture. The mixture is poured into a greased baking dish and baked in the oven until it is set and slightly browned on top.
Versatility: Crustless quiches are versatile and can be served for breakfast, brunch, lunch, or dinner. They are often enjoyed hot, straight out of the oven, but can also be served at room temperature or even cold.
Healthy Option: Since crustless quiches omit the pastry crust, they are a lighter option for those looking to reduce their carb intake. However, the overall healthiness of a crustless quiche depends on the ingredients used. You can make them healthier by incorporating more vegetables and lean protein while using less cheese and cream.
Low-Carb and Keto-Friendly: Crustless quiches are a popular choice for people following low-carb or ketogenic diets because they are naturally low in carbohydrates.
Meal Prep: Crustless quiches can be prepared in advance and stored in the refrigerator for a few days