Ingredients:
- 6 large eggs
- 1/2 cup unsweetened almond milk or skim milk
- 1/2 cup reduced-fat shredded cheese (cheddar, mozzarella, or your favorite type)
- 1/4 cup chopped onions
- 1/4 cup diced bell peppers
- 1/4 cup cooked spinach or other greens (optional)
- 1/4 cup cooked turkey bacon or lean ham (optional)
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Non-stick cooking spray
Instructions:
- Preheat Oven:
Preheat your oven to 350°F (175°C). Spray a muffin tin with non-stick cooking spray or lightly grease with olive oil. - Prepare the Egg Mixture:
In a large bowl, whisk together the eggs and almond milk (or skim milk). Add garlic powder, salt, and pepper. Stir in your choice of fillings, such as onions, bell peppers, spinach, turkey bacon, or ham. Mix in the shredded cheese. - Fill the Muffin Tin:
Pour the egg mixture evenly into each muffin cup. You should be able to fill about 8 muffin cups, depending on the size of your tin. - Bake:
Bake in the preheated oven for 20–25 minutes, or until the quiches are set and lightly golden on top. You can insert a toothpick into the center of a quiche to check for doneness—if it comes out clean, they’re ready. - Serve:
Let the quiches cool slightly before removing them from the muffin tin. Serve warm or store in the refrigerator for meal prep. These quiches can be enjoyed hot or cold!
Tips for Customization:
- Vegetarian option: Skip the meat and add extra veggies like mushrooms, zucchini, or tomatoes.
- Herbs: Fresh herbs like parsley, chives, or basil can add great flavor.
- Add a kick: If you like a little spice, try adding some diced jalapeños or red pepper flakes to the mix.
These 1-point crustless quiches are incredibly versatile and can be made in many different variations to fit your taste preferences. Perfect for meal prepping, they’ll keep you full and satisfied throughout the day without adding a lot of points to your tracker! Enjoy! 🥚🍳
