1-point Weight Watchers lentil soup:

1-point Weight Watchers lentil soup:

Lentil soup is a delicious, nutrient-packed dish that is perfect for those following a healthy eating plan like Weight Watchers. This particular lentil soup recipe is a hearty yet low-calorie meal, coming in at just 1 point per serving, making it ideal for weight loss or maintenance. It’s loaded with fiber-rich lentils, a variety of vegetables, and warming spices, providing a satisfying and wholesome meal without compromising on flavor.

The base of the soup consists of simple ingredients, including lentils, carrots, celery, and onions, which create a rich and comforting foundation. The combination of cumin, paprika, and turmeric adds depth and warmth, while the diced tomatoes contribute a touch of acidity to balance the earthy lentils. The vegetable broth helps blend all the ingredients together while keeping the soup light and low in calories. A squeeze of lemon juice at the end brightens the flavors, enhancing the natural taste of the vegetables.

One of the best aspects of this lentil soup is its versatility and ease of preparation. It requires minimal chopping and simple steps, making it perfect for busy weeknights or meal prep. Lentils cook relatively quickly compared to other legumes, so the entire dish can be ready in under an hour. Plus, lentil soup stores well in the fridge or freezer, making it a great option for batch cooking.

This soup is not only flavorful but also incredibly nourishing. Lentils are packed with plant-based protein and fiber, which help keep you full and satisfied. The vegetables provide essential vitamins and minerals, while the spices offer anti-inflammatory benefits. Whether you’re looking for a light lunch, a filling dinner, or a healthy meal prep option, this Weight Watchers lentil soup is a delicious, guilt-free choice for any time of year.

1-point Weight Watchers lentil soup:

Here’s a full recipe for a 1-point Weight Watchers lentil soup:

Ingredients:

  • 1 cup dry lentils, rinsed
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 can (14.5 oz) diced tomatoes, no salt added
  • 6 cups vegetable broth (low sodium)
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp turmeric
  • 1/2 tsp black pepper
  • 1/2 tsp salt (optional)
  • 1 bay leaf
  • 1 tbsp lemon juice
  • Fresh parsley for garnish (optional)

Instructions:
Start by rinsing the lentils thoroughly under cold water and setting them aside. In a large pot, heat a splash of broth over medium heat and sauté the chopped onion, carrots, and celery for about 5 minutes until softened. Add the minced garlic and cook for another minute, stirring frequently to prevent burning.

Next, stir in the cumin, paprika, turmeric, black pepper, and salt. Allow the spices to toast for about 30 seconds to release their full aroma. Add the rinsed lentils, diced tomatoes (with their juice), and vegetable broth to the pot. Toss in the bay leaf for added flavor.

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for about 30-35 minutes, or until the lentils are tender but not mushy. Stir occasionally and check the seasoning, adjusting if needed. Once cooked, remove the bay leaf and stir in the lemon juice for a fresh, tangy finish.

Ladle the soup into bowls and garnish with freshly chopped parsley if desired. This hearty lentil soup is perfect for meal prep and can be stored in the fridge for up to 5 days or frozen for longer storage. Enjoy a healthy, comforting bowl while staying on track with your points!