Quick Description:
This lightened-up White Chicken Chili is creamy, comforting, and packed with protein—all for just 1 WW point per serving. With a base of shredded chicken, hearty beans, warm spices, and fat-free Greek yogurt, this one-pot wonder is perfect for meal prep, cozy dinners, or a light lunch that doesn’t skimp on flavor.
Servings and Timing:
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
WW Points: 1 SmartPoint per serving
Nutritional Info (Per Serving – Approximate):
Calories: ~150
Protein: ~18g
Carbs: ~20g
Fat: ~1g
Fiber: ~7g
Ingredients List:
Main Ingredients:
1 lb boneless, skinless chicken breast, cooked and shredded
1 can (15 oz) great northern beans, drained and rinsed
1 can (15 oz) cannellini beans, drained and rinsed
1 can (4 oz) diced green chilies
1 medium onion, diced
2 cloves garlic, minced
4 cups low-sodium chicken broth
Seasonings:
1 tsp ground cumin
1 tsp chili powder
½ tsp dried oregano
½ tsp ground coriander
¼ tsp cayenne pepper (optional)
Salt and black pepper, to taste
For Creaminess & Garnish:
¼ cup fat-free Greek yogurt
Juice of 1 lime
Chopped fresh cilantro (optional)
Instructions:
Step 1: Cook the Chicken (if not pre-cooked)
Boil chicken breasts until fully cooked (about 15 minutes), then shred with two forks. Set aside.
Step 2: Sauté Aromatics
Spray a large pot with nonstick cooking spray.
Add diced onion and cook over medium heat for 3–4 minutes, until softened.
Add garlic and cook another 30 seconds, until fragrant.
Step 3: Combine Ingredients
Add shredded chicken, beans, green chilies, and broth to the pot.
Stir in all spices and seasonings. Mix well.
Step 4: Simmer the Chili
Bring to a boil, then reduce to a simmer. Cook uncovered for 20–25 minutes, stirring occasionally.
Step 5: Add Creaminess
Turn off heat and stir in the Greek yogurt and lime juice until fully combined.
Step 6: Serve
Ladle into bowls and garnish with chopped cilantro if desired.
Flavor Tips & Customizations:
Spice It Up: Add extra cayenne, jalapeños, or a splash of hot sauce.
Stretch It Further: Add diced zucchini or cauliflower rice for more volume.
Thicker Texture: Mash a portion of the beans before adding, or let simmer longer uncovered.
Serving Suggestions:
Pair With: Cornbread muffins, tortilla chips (optional), or a side salad.
Toppings: Lime wedges, extra herbs, or a dollop of more Greek yogurt.
Storage & Reheat Tips:
Fridge: Store in airtight containers for up to 3 days.
Freezer: Freeze portions for up to 3 months.
Reheat: Warm on stovetop or microwave until heated through.
