1 Points Weight Watchers Sauteed Vegetables and Chicken Sausage Egg Casserole

Ingredients:

• 1 cup diced onions
• 1 cup sliced bell peppers (any color)
• 1 cup sliced mushrooms
• 2 cups fresh spinach, chopped
• 1 package (12 oz) simple truth chicken breakfast sausage, sliced
• 2 cups liquid egg whites
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large skillet, sauté diced onions, sliced bell peppers, mushrooms, and spinach over medium heat until the vegetables are softened. Add sliced chicken sausage and cook until sausage is browned and cooked through.
3. In a separate bowl, whisk together the liquid egg whites. Season with salt and pepper to taste.
4. Lightly coat a casserole dish with cooking spray.
5. Transfer the sautéed vegetables and chicken sausage into the casserole dish, spreading them out evenly.
6. Pour the whisked egg whites over the vegetable and sausage mixture, ensuring it’s evenly distributed.
7. Place the casserole dish in the preheated oven and bake for approximately 45 minutes or until the eggs are set and the top is golden brown.
8. Remove from the oven and let it cool slightly before slicing.

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