55g of protein disguised as dessert

55g Protein Chocolate Pudding

 Ingredients:

• 1 scoop chocolate casein protein (for creaminess)

• ½ scoop chocolate whey or isolate (for macro boost)

• ½ cup unsweetened almond milk (or water)

• ¼ cup plain Greek yogurt (optional for texture)

• 1 tbsp cocoa powder (for richness)

• 1–2 tsp monk fruit or stevia (to taste)

• Optional: pinch of salt, dash of vanilla, dark chocolate curls for topping

 Instructions:

• Mix:
  Whisk protein powder(s), cocoa, and sweetener with almond milk until very smooth.

• Thicken:
  Add Greek yogurt (if using) and mix until thick pudding consistency forms.

• Chill (Optional):
  Let sit in fridge 10–20 minutes to thicken even more.

• Top:
  Sprinkle dark chocolate shavings or cacao nibs for crunch and presentation.

 Variations:

• Swap Greek yogurt with cottage cheese (blended smooth)

• Add nut butter swirl for flavor and fat

• Use banana + avocado + protein for extra creaminess

• Make it a mousse: fold in whipped coconut cream

 Tips:

• Use casein protein for best pudding texture

• Adjust liquid for thinner or thicker pudding

• Meal prep in 2–3 jars and refrigerate up to 3 days

• Nighttime sweet tooth

• Post-workout dessert

• Macro-friendly meal prep

• “I need chocolate but also abs” moments