Escape the mundane and embark on a culinary journey with the simplicity and efficiency of air fryer cod fillets. This recipe transforms the delicate flavors of cod into a masterpiece of texture and taste, marrying a crispy exterior with a moist, flaky interior. As your air fryer preheats to 400°F (200°C), the anticipation builds for a meal that’s not only quick and easy but also boasts a delightful crunch that rivals traditional frying methods.
The cod fillets, meticulously seasoned with a blend of olive oil, paprika, garlic powder, onion powder, dried thyme, salt, and pepper, become the canvas for a symphony of flavors. Placed in the air fryer basket, the fillets undergo a transformation, crisping up to a golden perfection while locking in the natural juices that make cod a seafood favorite.
A quick flip halfway through ensures that every inch of the fillet enjoys the magic of the air fryer, resulting in a dish that’s not just visually appealing but also achieves the ideal internal temperature of 145°F (63°C). The simplicity of the process guarantees a hassle-free experience, making air-fried cod fillets an accessible choice for a wholesome and delicious main course.
As you plate the cod, a squeeze of fresh lemon over the top adds a zesty brightness, enhancing the natural flavors of the fish. Consider garnishing with fresh herbs for a touch of vibrancy. This air fryer cod fillet recipe is more than a meal; it’s an invitation to savor the delicate yet robust essence of seafood, showcasing that gourmet can be achieved effortlessly in the comfort of your own kitchen. So, dive into the world of air-fried culinary excellence and relish the succulence of perfectly cooked cod fillets – a symphony of flavor and texture that’s sure to leave you craving more.
Air Fryer Cod Fillets
Ingredients:
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Lemon wedges for serving
Instructions:
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix together olive oil, garlic powder, paprika, dried thyme, onion powder, salt, and pepper to create a seasoning mixture.
- Pat the cod fillets dry with paper towels and brush each fillet with the seasoning mixture, ensuring they are evenly coated.
- Lightly coat the air fryer basket with cooking spray.
- Place the seasoned cod fillets in the air fryer basket in a single layer, leaving space between each fillet.
- Air fry for about 10-12 minutes, flipping the fillets halfway through, or until the cod is opaque and flakes easily with a fork.
- Serve the air-fried cod fillets hot, with lemon wedges on the side for squeezing.
Nutritional Information (per serving, assuming 4 servings):
- Calories: Approximately 200
- Protein: 25g
- Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 60mg
- Sodium: 300mg
Note: Nutritional values are approximate and may vary based on specific ingredients and brands used. Adjust the serving sizes and ingredients to meet your dietary preferences and needs.
