Elevate your snacking experience with the delightful crunch and nutritional goodness of Air Fryer Frozen Edamame. This simple and convenient recipe transforms frozen edamame pods into a crispy and flavorful snack using the magic of air frying. Edamame, young soybeans in the pod, become a canvas for the infusion of olive oil and a touch of salt, creating a satisfying treat that combines taste and health.
The process begins by preheating the air fryer, allowing it to work its magic at 375°F (190°C). The frozen edamame, coated in a light layer of olive oil, is arranged in a single layer in the air fryer basket. As the air fryer does its job, the edamame pods undergo a delightful transformation, achieving a perfect balance of crispy exterior and tender interior.
This nutritious snack is not only a feast for the taste buds but also packs a punch in terms of nutritional value. Rich in protein, fiber, and healthy fats, air-fried frozen edamame offers a guilt-free indulgence. As the timer signals the completion of the air-frying process, sprinkle a pinch of salt to enhance the flavors and serve these delightful edamame pods immediately, creating a snack time experience that’s both wholesome and satisfying.
Whether enjoyed on its own or as a shareable appetizer, Air Fryer Frozen Edamame invites you to savor the simplicity of preparation and the delicious results of air frying, turning a freezer staple into a delightful and nutritious snack that’s perfect for any occasion.
Air Fryer Frozen Edamame:
Ingredients:
- 2 cups frozen edamame (in the pod)
- 1 tablespoon olive oil
- Salt to taste (optional)
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a bowl, toss the frozen edamame with olive oil until evenly coated.
- Place the edamame in the air fryer basket in a single layer.
- Air fry for 10-15 minutes, shaking the basket halfway through, until the edamame pods are slightly crispy and heated through.
- Sprinkle with salt if desired and serve immediately.
Nutrition Information (Per Serving, approximately):
- Calories: 150-200 kcal
- Protein: 12-15g
- Carbohydrates: 10-15g
- Fat: 7-10g
- Fiber: 6-8g
Keep in mind that these nutrition values are estimates and can vary based on the specific brands and quantities of ingredients used. Air-frying frozen edamame results in a crispy exterior while maintaining the tender texture inside, providing a satisfying and healthy snack option. Adjust the seasoning and oil quantity based on personal preferences and dietary requirements.
