Air Fryer Honey Butter Garlic Chicken Tenders

Ingredients:

• 1 lb chicken tenders (zero points)

• 2 tbsp light butter, melted (4 points)

• 1 tbsp honey (2 points)

• 3 cloves garlic, minced (zero points)

• 1/2 tsp salt (zero points)

• 1/4 tsp black pepper (zero points)

• 1/2 cup Panko breadcrumbs (whole wheat or plain, unseasoned) (3 points)

• Cooking spray

Instructions:

1. Preheat air fryer to 375°F (190°C).

2. In a bowl, mix light butter, honey, garlic, salt, and pepper.

3. In another bowl, add breadcrumbs.

4. Dip each chicken tender into the honey butter mixture, then coat in breadcrumbs.

5. Lightly spray air fryer basket with cooking spray and place chicken in a single layer.

6. Air fry for 10-12 minutes, flipping halfway, until golden and crispy.

7. Optional: Drizzle any remaining honey butter sauce over the tenders before serving.

WW Points: ~ 2-3 points per serving (based on 4 servings).