Air Fryer Low Carb City Chicken
yield: 6
prep time: 10 MINUTES
cook time: 12 MINUTES
total time: 22 MINUTES
This air fryer low carb city chicken is how my family now eats this family favorite. It’s actually bread pork on skewers breaded in almond flour and spices. I make it in the Airfryer and in the oven and each servings has 3g net carbs.
INGREDIENTS
- 2 pounds country pork loin ribs, boneless, cut into kebab pieces
- 2 eggs, beaten
- 1 cup almond flour
- ½ cup parmesan cheese
- ½ teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasonings
- ¼ teaspoon pepper
- ½ teaspoon paprika
INSTRUCTIONS
- Cut the pork into cubes and place on wooden skewers. Make sure the skewers will fit into your air fryer if using one.
- To make the low carb breading, mix the almond flour, parmesan cheese and spices and place in a large shallow bowl.
- In another shallow bowl, beat your eggs.
- Dip the kebab into the egg and then the breading and make sure to coat all sides.
- If making in the air fryer, spray both the basket and kebabs with cooking spray and cook for 12 minutes at 390°F. Make sure the pork is cooked through before eating. Cooking time may very with different air fryers.
- If making in the oven, add some oil to an oven proof skillet. Brown the kebabs on all sides until golden brown. Then bake in a 375°F oven for about 10 minutes. Make sure the pork is cooked through before eating. Cooking time may very from oven to oven.
Nutrition Information (Per Serving – estimated):
- Calories: 312 calories per serving
- Total Carbohydrates: 4 grams per serving
- Dietary Fiber: 1 gram per serving
- Sugars: 0.5 grams per serving
- Protein: 32 grams per serving
