Air fryer Parmesan garlic chicken tenders bring a burst of flavor and a satisfying crunch to your dinner table, offering a quick and delicious twist on classic chicken tenders. The combination of tender chicken strips and a crispy Parmesan breadcrumb coating, infused with garlic and herbs, creates a mouthwatering experience that is both savory and delightful.
In this easy-to-follow recipe, the chicken tenders are first coated in a mixture of grated Parmesan cheese, breadcrumbs, and a blend of savory spices like garlic powder, onion powder, and oregano. The air fryer takes care of the cooking process, ensuring a perfectly golden and crispy exterior while keeping the chicken inside juicy and flavorful.
The result is a plate of irresistible chicken tenders that are not only delicious but also relatively healthier than their deep-fried counterparts. The use of minimal oil in the air fryer, coupled with the lean protein from the chicken, makes these tenders a guilt-free indulgence. The cooking spray helps achieve that coveted crispiness without excessive oil.
Nutritionally, these Parmesan garlic chicken tenders offer a balanced profile, providing a good dose of protein, moderate fat content, and a touch of carbohydrates. They make for a versatile meal—serve them as a tasty appetizer, a satisfying main course, or even as a protein-packed snack. Paired with your favorite dipping sauce, these tenders are sure to be a hit with both kids and adults alike.
Whether you’re looking for a quick weeknight dinner option or a crowd-pleasing party snack, these air fryer Parmesan garlic chicken tenders deliver on flavor, texture, and convenience. Embrace the simplicity and deliciousness of homemade chicken tenders with this recipe that caters to both your taste buds and your desire for a healthier approach to a classic favorite.
Air Fryer Parmesan Garlic Chicken Tenders Recipe:
Ingredients:
- 1 lb chicken tenders
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (preferably Panko for extra crispiness)
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- Cooking spray
Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, onion powder, dried oregano, salt, and black pepper.
- Dip each chicken tender into the olive oil, then coat it with the Parmesan breadcrumb mixture, pressing gently to adhere the coating.
- Place the coated chicken tenders in the preheated air fryer basket, leaving some space between them.
- Lightly spray the chicken tenders with cooking spray to promote crispiness.
- Air fry for 12-15 minutes, flipping the tenders halfway through, until they are golden brown and cooked through.
- Serve with your favorite dipping sauce.
Nutritional Information (Per 3-4 Tenders):
- Calories: Approximately 250-300 kcal
- Protein: 25-30g
- Carbohydrates: 10-15g
- Fat: 12-15g
- Fiber: 1-2g
- Sugars: 1-2g
- Sodium: 600-800mg (depending on ingredients used)
These values are rough estimates and can vary based on the specific ingredients and quantities used. Adjustments can be made based on your dietary preferences and nutritional needs. If you have specific dietary concerns, it’s advisable to consult with a nutritionist or use a nutrition calculator with precise ingredient details. Enjoy your flavorful and crispy air fryer Parmesan garlic chicken tenders!
