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AIR FRYER POACHED EGGS

AIR FRYER POACHED EGGS
egg-cellent I made the best poached eggs ever using my Air Fryer - here's how I did it & the exact timing too, https://www.tiktok.com/@blendedbybell/video/6929152555704438022?_r=1&_t=8WZpltYbdGn&is_from_webapp=v1&item_id=6929152555704438022

INGREDIENTS

  • 2 large eggs
  • Oil spray. I use Ghee Butter.
  • Salt & pepper to taste
  • 6 Tablespoons hot water
  • Toast optional

    • INSTRUCTIONS

        • Preheat the air fryer to 350 °F (177 °C) for 3 minutes (air fry/air crisp setting)
        • When the “ready” timer beeps, spritz some oil into each ramekin and rub the oil with your finger around the edges. You can use the food brush instead.
        • Pour 3-4 tablespoons of hot water
        • Gently crack an egg into each ramekin
        • Place ramekins directly in the air fryer basket/tray.
        • Cook for 5-7 minutes. The timing will depend on the preferred doneness of the yolk. Please refer to the poached eggs cooking chart below.

      • Once cooked, remove the ramekins from the air fryer.

        Then, using a rubber spatula, gently pry the eggs out of the ramekins.

        If the eggs are stuck, you can try running a knife around the edge of the ramekins.

      • Once the eggs are loose, transfer them gently to a plate, or put them on prepared toast. Season with salt and pepper to your liking and enjoy!

      • NUTRITION

        Serving: 1servingCalories: 63kcalCarbohydrates: 0.3gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 164mgSodium: 62mgPotassium: 61mgSugar: 0.2gVitamin A: 238IUCalcium: 25mgIron: 1mg