Quick Description:
This cozy cottage cheese and egg bake is a classic breakfast that’s creamy, savory, and protein-packed. It’s perfect for starting your day with a filling, nutritious meal that comes together in just minutes. Great for meal prep or serving warm straight from the oven.
Servings and Timing:
Prep Time: 5 minutes
Bake Time: 20–25 minutes
Total Time: ~30 minutes
Servings: 2
Nutritional Info (Per Serving – Approximate):
Calories: 180
Protein: 17g
Fat: 10g
Carbs: 4g
Fiber: 0g
Net Carbs: 4g
WW SmartPoints: ~2–3 (depending on cottage cheese)
Ingredients List:
1 cup low-fat cottage cheese
4 large eggs
¼ cup fresh chives, chopped (or sub green onions)
¼ tsp salt
¼ tsp black pepper
Cooking spray
Instructions:
1. Preheat Oven:
Preheat your oven to 375°F (190°C). Lightly spray a small baking dish or two ramekins with cooking spray.
2. Mix Ingredients:
In a mixing bowl, whisk together eggs, cottage cheese, chives, salt, and black pepper until well combined.
3. Pour & Bake:
Pour the mixture into the prepared dish or ramekins.
Bake for 20–25 minutes, or until the eggs are set and lightly golden on top.
4. Serve:
Let cool for 2–3 minutes. Serve warm with fresh herbs, toast, or sliced avocado.
Additional Notes:
Tip: Add sautéed spinach or cooked turkey bacon for an even heartier version.
30 DAY HIGH PROTEIN DIET CHALLENGE 1 Recipe, WW Diet, WW Recipes
Dietary Info:
High-Protein
Low-Carb / Keto-Friendly
Gluten-Free
Vegetarian
Meal Prep Friendly
Brief Introduction:
This baked egg dish is one of those cozy, no-fuss recipes you’ll return to again and again. It’s rich in protein and full of flavor without being heavy. Plus, it’s endlessly customizable with whatever herbs or add-ins you love most.
Flavor Tips & Variations:
Herb It Up: Add parsley, dill, or thyme for a herby twist.
Add Veggies: Stir in finely chopped spinach, mushrooms, or peppers.
Cheesy Boost: Sprinkle shredded mozzarella or cheddar on top before baking.
Make Mini: Pour into muffin tins for cottage cheese egg muffins—great for on-the-go.
Ingredient Substitutions:
Cottage Cheese: Use full-fat for a creamier texture, or ricotta for a slightly sweeter result.
Chives: Swap with green onions, leeks, or finely diced red onion.
Dairy-Free: Use dairy-free cottage cheese alternatives if needed.
Recipe Variations and Serving Suggestions:
Top With: Avocado, everything bagel seasoning, or a dollop of Greek yogurt
Pair With: Whole grain toast, fresh fruit, or roasted tomatoes
Meal Prep Idea: Bake a double batch and store in the fridge for grab-and-go breakfasts
Storage and Make-Ahead Tips:
Fridge: Store leftovers in an airtight container for up to 3 days.
Reheat: Microwave for 30–45 seconds or reheat in the oven at 325°F.
Freezer-Friendly: Wrap individual portions and freeze for up to 1 month.
