Ingredients:
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, thinly sliced
- 1/2 cup shredded mozzarella or Mexican blend cheese
- 4 large flour tortillas (or whole wheat tortillas for a healthier option)
- 1/4 tsp garlic powder
- Salt and pepper, to taste
- Olive oil spray or cooking spray
Optional Add-ins:
- 1/4 cup onions, finely diced
- 1/4 cup bell peppers, diced
- Fresh herbs like cilantro or green onions, chopped
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat and Prepare Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Sauté the Filling: In a skillet, spray a little olive oil and sauté the mushrooms over medium heat until they release moisture and become golden brown, about 5 minutes. Add spinach, garlic powder, salt, and pepper, stirring until the spinach wilts. Remove from heat.
- Assemble Quesadillas: Lay two tortillas on a flat surface. Evenly distribute the spinach and mushroom mixture over them. Sprinkle cheese on top and cover with the remaining tortillas.
- Bake Quesadillas: Place the assembled quesadillas on the prepared baking sheet. Lightly spray the top tortillas with cooking spray to encourage browning. Bake for 8-10 minutes, flipping halfway, until both sides are golden and the cheese is melted.
- Serve: Slice each quesadilla into quarters and serve with salsa, guacamole, or sour cream for dipping.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
