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BANANA BREAD MUFFIN IN A MUG

November 7, 2024
BANANA BREAD MUFFIN IN A MUG

Banana Bread Muffin in a Mug Weight Watchers: A Quick and Delightful Treat

Introduction

Satisfy your sweet cravings in minutes with our Banana  Bread Muffin in a Mug—a quick and delightful treat designed to align seamlessly with your Weight Watchers journey. This single-serving delight captures the essence of banana  bread in a convenient mug-sized portion, allowing you to indulge without compromising your wellness goals.

Smart Ingredient Choices

Crafted with a mindful touch, this Banana Bread Muffin in a Mug utilizes whole wheat flour for added fiber and a nutty taste. Ripe bananas contribute natural sweetness, eliminating the need for excessive sugar. Opt for unsweetened applesauce or Greek yogurt to keep the moisture without added fat, ensuring a health-conscious and delicious result.

Ripe Banana Sweetness

Choose ripe bananas for their natural sweetness and enhanced flavor. The bananas not only add sweetness but also provide moisture, creating a moist and tender muffin.

Whole Wheat Flour Nuttiness

Incorporate whole wheat flour to enhance the nutty undertones and boost the fiber content. This choice ensures a satisfying texture while maintaining a commitment to health-conscious eating.

Applesauce or Greek Yogurt Moisture

Opt for unsweetened applesauce or Greek yogurt as a substitute for oil. This choice not only reduces the overall fat content but also adds moisture, resulting in a muffin that is both delicious and guilt-free.

Mug Magic

Utilize a microwave-safe mug to cook your Banana Bread Muffin. The mug provides a quick and efficient cooking vessel, allowing you to enjoy your treat in just a few minutes.

Smart Portion Control

Since it’s a single-serving recipe, the Banana Bread Muffin in a Mug is naturally portion-controlled. This feature ensures that you enjoy a satisfying treat without going over your daily SmartPoints.

Microwave Brilliance

Cook your Banana Bread Muffin in a Mug in the microwave for a quick and efficient baking process. This method ensures a moist and tender result, making it a perfect on-the-go or last-minute dessert option.

Serving Suggestions

Top your Banana Bread Muffin in a Mug with a dollop of fat-free Greek yogurt or a sprinkle of cinnamon for an extra layer of indulgence. Whether enjoyed as a sweet breakfast option or a quick dessert, this mug-sized treat brings the joy of banana bread in a health-conscious and convenient package.

Conclusion: Quick, Delightful, and Weight Watchers Approved

In conclusion, the Banana Bread Muffin in a Mug Weight Watchers edition offers a quick and delightful solution for your sweet cravings. With smart ingredient choices, mug magic, and a commitment to smart points, this recipe invites you to savor the joy of a single-serving treat without compromising your wellness journey. Make it a regular feature in your dessert repertoire, celebrating the satisfaction that comes with Banana Bread Muffin in a Mug—a delightful and Weight Watchers-approved indulgence.

I’ve been making these banana mug muffins all week, and Madison is obsessed and now wants them all day, every day! I even add some sprinkles on top because they make her happy, and we can all use small doses of happiness these days.

My bananas were so ripe they were black, which makes them sweet enough that you don’t even need to add  sugar. But if you want to add some, one teaspoon is more than enough. I tried them with and without oil, and both worked out great, so I am skipping the oil. Of course, if you want to add it, you certainly can. Just mix in olive oil or coconut oil in with the bananas.

So far, I have tested them plain and with peanut butter,  chocolate chips and nuts. I’d love to see what variations you come up with. Leave your comments below!

HELPFUL TIPS:

  • Make sure you use a microwave safe mug.
  • Cook times may vary with each microwave, you may need to add 30 seconds depending. Play around with it.
  • If your mug cake is not rising, make sure your baking powder is not expired.
  • I used an espresso mug which was the perfect size for a half banana. A ramekin would also work.
  • To use a whole banana double the recipe and use a larger coffee mug.
  • For an espresso-size mug this took 90 seconds in my microwave. If you make double, increase the time to about 2 minutes.
  • You will know when it’s done when the center is no longer wet.
  • Oven Directions: If you don’t have a microwave, you can bake this in a preheated oven in a ramekin of cupcake liner. Bake until the tops are golden and a toothpick inserted in the center comes out clean, 325F for 25 to 30 minutes.
  • Air Fryer Directions: If you want to bake this in the air fryer, preheat the air fryer to 300°F. Bake until the tops are golden and a toothpick inserted in the center comes out clean, about 15 minutes. Let cool before eating.

PREP TIME:15 minsCOOK TIME:5 minsTOTAL TIME:20 minsYIELD:1 SERVINGCOURSE:Breakfast, SnackCUISINE:AmericanThis easy Banana Bread Muffin in a Mug recipe is perfect when you want a quick breakfast for one in minutes! A great way to use up those brown bananas!

INGREDIENTS

  • 1/2 very ripe banana
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons all-purpose flour, or gluten-free flour mix
  • 1 teaspoon sugar, optional but not needed
  • 1/4 teaspoon baking powder
  • Pinch of salt
  • 1 tsp oil of your choice, optional but not needed

Optional add ins:

  • mini chocolate chips, sprinkles, chopped walnuts, chopped pecans, hemp seeds, etc, (extra points)

INSTRUCTIONS

  • Mash the banana in a small bowl and mix in oil and vanilla extract.
  • Put the flour, sugar (if using), baking powder and salt in a small espresso mug. Blend thoroughly with a fork.
  • Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.
  • Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes.

NOTES

Oven: If you don’t have a microwave, you can bake this in a preheated oven in a ramekin of cupcake liner. Bake until the tops are golden and a toothpick inserted in the center comes out clean, 325F for 25 to 30 minutes.Air Fryer: If you want to bake this in the air fryer, preheat the air fryer to 300°F. Bake until the tops are golden and a toothpick inserted in the center comes out clean, about 15 minutes. Let cool before eating.See trouble shooting notes above!Serving: 1small mug, Calories: 108kcal, Carbohydrates: 25.5g, Protein: 2g, Fat: 0.5g, Saturated Fat: 0.1g, Sodium: 123mg, Fiber: 2g,  Sugar: 7gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2KEYWORDS:5 ingredient muffin, banana  bread muffins, easy banana bread muffin, microwave banana muffins, mug cakes