Bean meatloaf bites

Ingredients
1 can (15 oz) kidney beans, drained and rinsed
6 Tbsp quick oats
1 cup thawed frozen mixed vegetables
1 Tbsp onion powder
1 Tbsp garlic powder
1 Tbsp oil
1/2 Tbsp Italian seasoning
3 Tbsp ketchup
2 Tbsp mustard
1 Tbsp low-sodium soy sauce
S & P and any other seasonings you want, to taste
Mash beans w fork, mix everything together, bake in muffin tin at 350 for 20 min. Top with ketchup!