Weight Watchers Broccoli Cauliflower Salad:

Weight Watchers Broccoli Cauliflower Salad:

Embark on a journey of flavor and health with our delightful creation – Wholesome Crunch Delight. This Weight Watchers Broccoli Cauliflower Salad not only caters to your taste buds but also aligns seamlessly with your wellness goals. Bursting with crisp broccoli and cauliflower florets, balanced by the subtle sweetness of honey and the tang of Dijon mustard, this salad is a perfect harmony of textures and flavors.

Ingredients: Gather 2 cups of blanched broccoli and cauliflower florets, finely chopped red onions, and shredded carrots for a colorful medley. The dressing, a blend of light mayonnaise, non-fat Greek yogurt, white vinegar, and Dijon mustard, is sweetened with a touch of honey. This symphony of ingredients creates a palate-pleasing experience while ensuring adherence to Weight Watchers guidelines.

Preparation: Begin by blanching the broccoli and cauliflower, allowing them to achieve the ideal balance of tenderness and crispiness. In a meticulous dance of culinary finesse, the dressing is whisked together, incorporating the perfect harmony of tang and sweetness. The vegetables are then tossed with this dressing, creating a refreshing and vibrant salad.

Optional Toppings: For added texture and flavor, consider sprinkling sunflower seeds or turkey bacon bits over the salad before serving. These optional toppings provide a delightful crunch and a savory touch, enhancing the overall culinary experience without compromising on your commitment to a balanced diet.

Chill and Serve: Place the concoction in the refrigerator for at least 30 minutes to allow the flavors to meld and intensify. This step ensures that each bite is a symphony of textures and tastes, creating a culinary masterpiece that is as visually appealing as it is nutritionally sound.

Conclusion: Wholesome Crunch Delight, our Weight Watchers Broccoli Cauliflower Salad, is not just a salad; it’s a culinary journey towards wellness. With each bite, savor the freshness of blanched vegetables, the creaminess of the dressing, and the added texture of optional toppings. Elevate your dining experience while staying true to your commitment to a healthier lifestyle with this delectable and nutritionally optimized salad

Weight Watchers Broccoli Cauliflower Salad


For the Salad:

  • 2 cups broccoli florets, chopped
  • 2 cups cauliflower florets, chopped
  • 1/2 cup red onion, finely chopped
  • 1/2 cup reduced-fat shredded cheddar cheese
  • 1/4 cup sunflower seeds (optional, for crunch)

For the Dressing:

  • 1/2 cup fat-free Greek yogurt
  • 2 tablespoons light mayonnaise
  • 1 tablespoon white vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • Salt and pepper to taste


  1. In a large mixing bowl, combine the chopped broccoli, cauliflower, red onion, shredded cheddar cheese, and sunflower seeds.
  2. In a separate bowl, whisk together the dressing ingredients: fat-free Greek yogurt, light mayonnaise, white vinegar, Dijon mustard, honey or maple syrup, salt, and pepper.
  3. Pour the dressing over the salad and toss until all ingredients are evenly coated.
  4. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
  5. Before serving, give the salad a final toss and adjust the seasoning if necessary.
  6. Enjoy this refreshing and satisfying Broccoli Cauliflower Salad as part of your Weight Watchers plan!