Breakfast: sweet potato

Breakfast: sweet potato

Ingredients:

  • 1/2 cup cooked sweet potato (cooled)
  • 1/2 banana
  • 1 cup plant-based milk
  • 1 tablespoon almond butter (or peanut butter)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Ice cubes (optional)

Instructions:

  1. In a blender, combine the cooked sweet potato, banana, plant-based milk, almond butter, cinnamon, and nutmeg.
  2. Blend until smooth and creamy. Add ice cubes for a colder smoothie if desired.
  3. Pour into a glass and enjoy a creamy, nutrient-packed breakfast drink.

Tips:

  • Batch cook sweet potatoes ahead of time to save time in the mornings. Roast or steam several at once, and store them in the fridge for easy use in different breakfast dishes.
  • Sweet potatoes are naturally sweet, so they pair well with both savory and sweet toppings, depending on your mood.

These sweet potato breakfast ideas are full of nutrients, fiber, and flavor, offering a satisfying and healthy start to your day! 🍠