Ingredients:
- 1 head of cauliflower, cut into bite-sized florets
- 1/2 cup plain, fat-free Greek yogurt
- 1/4 cup hot sauce (check the label for low-sugar options)
- 1/4 cup light butter or margarine (such as a light buttery spread)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (adjust to your preferred level of spiciness)
- Salt and pepper to taste
- Non-stick cooking spray
Instructions:
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper. Lightly coat it with non-stick cooking spray.
- In a mixing bowl, combine the Greek yogurt, hot sauce, light butter, garlic powder, paprika, cayenne pepper, salt, and pepper. Mix well to create the buffalo sauce.
- Dip each cauliflower floret into the buffalo sauce, ensuring they are well-coated, and place them on the prepared baking sheet. Leave some space between each floret.
- Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and has some crispy edges.
- While the cauliflower is baking, you can prepare a low-point dip, such as a light ranch dressing or a yogurt-based blue cheese dip.
- Once the cauliflower bites are done, remove them from the oven and serve immediately with your chosen dip.
- Be sure to factor in the points for the ingredients you use, as Weight Watchers points can vary depending on the specific brands and products. Choosing light or low-fat options for ingredients like yogurt and butter will help keep the points lower.
