Cabbage Recipe for Weight Loss

Ingredients (Serves 4):

• 1 medium green cabbage, shredded or chopped
• 2 tbsp olive oil (or  coconut oil)
• 2 cloves garlic, minced
• 1 small onion, thinly sliced (optional, for flavor)
• 1 tsp smoked paprika (optional, for a smoky flavor)
• ½ tsp ground cumin (optional for a savory flavor)
• Salt and pepper, to taste
• 2 tbsp  apple cider vinegar (optional, for a tangy taste)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Cabbage:

• Remove the outer leaves of the cabbage and cut it in half. Remove the core, then slice or shred the cabbage into thin strips.

2. Sauté the Onion and Garlic:

• In a large skillet or pan, heat the olive oil over medium heat.
• Add the minced garlic and sliced onion (if using) and sauté for 2-3 minutes until fragrant and slightly softened.

3. Cook the Cabbage:

• Add the shredded cabbage to the skillet and stir to combine with the garlic and onion.
• Cook the cabbage, stirring occasionally, for about 7-10 minutes until it softens and begins to brown slightly.
• Add the smoked paprika, cumin, salt, and pepper. Stir well to coat the cabbage in the spices.

4. Add Vinegar (Optional):

• For a tangy flavor, add the apple cider vinegar and continue cooking for another 2 minutes, allowing the flavors to meld together.

5. Garnish and Serve:

• Once the cabbage is tender and lightly caramelized, remove from heat and garnish with fresh parsley.
• Serve hot as a side dish or main course.

Nutritional Information (Per Serving, Approx.):

• Calories: ~120 kcal
• Carbohydrates: ~6g (3g net carbs)
• Protein: ~2g
• Fat: ~9g
• Fiber: ~3g
• Sugar: ~3g (naturally occurring)
• Sodium: ~200mg

Keto Tips:

• Add Protein: To turn this side dish into a full meal, add some cooked bacon, sausage, or grilled chicken.
• Make It Creamy: Add a splash of heavy cream or a handful of shredded cheese during the last few minutes of cooking for a rich, creamy version.
• Spice It Up: For a spicy kick, add a pinch of red pepper flakes or a diced jalapeño while sautéing the garlic.