Embark on a delightful culinary journey with our meticulously crafted recipe for Savory Keto Cabbage Soup. Tailored for those following a low-carb lifestyle, this wholesome soup boasts a symphony of flavors while adhering to ketogenic principles. Packed with nutrient-dense ingredients, this soup is not only a feast for the taste buds but also a nourishing option for those mindful of their carb intake.
Ingredients and Preparation:
Begin by gathering a medley of fresh ingredients, including a medium-sized cabbage, crisp celery stalks, and a harmonious blend of aromatic spices. In a large pot, sauté finely chopped onions and garlic in fragrant olive oil until they release their savory essence. Introduce lean ground beef or turkey to the mix, allowing it to brown and infuse the soup with rich, savory undertones.
Next, add a spectrum of colorful vegetables such as carrots and celery, enhancing both texture and nutritional content. The star of the show, shredded cabbage, is incorporated seamlessly, offering a robust, satisfying bite. Complementing this medley are diced tomatoes, providing a burst of freshness, and a carefully curated broth, ensuring a hearty and comforting base for the soup.
Seasoning and Culinary Alchemy:
Elevate the flavor profile with a carefully balanced selection of herbs and spices. Dried thyme and oregano add a sophisticated herbal note, while paprika imparts a subtle smokiness. Salt and pepper are added judiciously, allowing the natural essence of the ingredients to shine. For those seeking an extra kick, a dash of red pepper flakes introduces a tantalizing hint of spice.
Simmering Perfection:
Allow the soup to simmer gently, allowing the flavors to meld and the vegetables to achieve the ideal tenderness. As the kitchen fills with the enticing aroma, savor the anticipation of a wholesome, keto-friendly creation that is as visually appealing as it is nutritionally dense.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
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Serve this Savory Keto Cabbage Soup with pride, relishing in the knowledge that you’ve crafted a culinary masterpiece that caters to both taste and dietary considerations. Whether you’re committed to a low-carb lifestyle or simply seeking a comforting, flavorful meal, this soup stands as a testament to the art of mindful and satisfying cooking.
Ingredients:
- 1 medium-sized cabbage, shredded
- 1 onion, chopped
- 2 carrots, peeled and sliced (keep in mind the carb content)
- 3 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes (check for low-carb options)
- 6 cups chicken or vegetable broth (preferably homemade to control ingredients)
- 1 pound ground beef or ground turkey
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional: red pepper flakes for added spice
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until fragrant.
- Add ground beef or turkey to the pot and cook until browned. Make sure to break it into small pieces as it cooks.
- Once the meat is cooked, add carrots and celery. Sauté for a few minutes until they begin to soften.
- Stir in the shredded cabbage and cook until it starts to wilt.
- Add diced tomatoes with their juice and mix well.
- Pour in the chicken or vegetable broth and bring the soup to a simmer.
- Season the soup with thyme, oregano, paprika, salt, and pepper. Adjust the seasonings according to your taste preferences.
- Let the soup simmer for about 20-30 minutes, or until the vegetables are tender.
- If you like a bit of spice, you can add red pepper flakes at this point.
- Taste the soup and adjust the seasonings if needed.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
