Ingredients:
- 2 salmon fillets (about 4 oz each)
- 1/2 lb shrimp, peeled and deveined
- 1 tbsp olive oil (or cooking spray for fewer points)
- 1 tbsp Cajun seasoning (or to taste)
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp onion powder
- 1/4 tsp salt (optional, depending on your Cajun seasoning)
- 1/4 tsp black pepper
- 1 tbsp fresh lemon juice (optional, for added flavor)
- Fresh parsley or cilantro (optional, for garnish)
Instructions:
- Prepare the Ingredients:
- Pat the salmon fillets dry with a paper towel.
- If needed, peel and devein the shrimp.
- Season the Salmon and Shrimp:
- In a small bowl, mix together the Cajun seasoning, garlic powder, paprika, onion powder, salt, and black pepper.
- Rub the seasoning mix evenly over both sides of the salmon fillets and the shrimp.
- Cook the Salmon:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the salmon fillets to the skillet and cook for 4-5 minutes per side (depending on thickness), until the salmon is cooked through and flakes easily with a fork. If you prefer, you can also bake the salmon at 375°F (190°C) for 12-15 minutes.
- Once cooked, remove the salmon from the skillet and set it aside.
- Cook the Shrimp:
- In the same skillet (add a little more oil if necessary), cook the shrimp over medium-high heat for 2-3 minutes on each side, or until they are opaque and cooked through.
- Serve:
- Plate the salmon fillets and top with the cooked shrimp.
- Squeeze fresh lemon juice over the top (optional) and garnish with chopped parsley or cilantro for extra flavor.
WW Points (Approximate per serving):
- Freestyle Points: About 3-4 points per serving (1 salmon fillet and 1/4 lb shrimp), depending on the specific type of oil used.
- SmartPoints: Around 4 points per serving.
Tips:
- Serve with Veggies: Pair this dish with some roasted veggies, steamed broccoli, or a salad for a well-rounded meal.
- Modify Spice Level: Adjust the Cajun seasoning to your desired level of spice. If you prefer a milder version, you can reduce the amount of seasoning.
- Low-Oil Option: Use cooking spray instead of olive oil to lower the points if you’re tracking.
This Cajun Salmon and Shrimp is a flavorful, protein-packed meal that is low in points, making it a great option for those on Weight Watchers or anyone looking for a healthy, delicious dinner!
