Indulging in a keto lifestyle doesn’t mean sacrificing flavor or variety. Enter the Keto California Spaghetti Salad, a vibrant medley of fresh ingredients that deliver a burst of flavor without compromising your low-carb goals. From the tender strands of roasted spaghetti squash to the crispness of cherry tomatoes and cucumbers, every bite is a celebration of wholesome goodness. Let’s dive into crafting this delectable salad, perfect for any occasion.
Recipe Instructions: To start, preheat your oven to 375°F (190°C) and prepare a medium-sized spaghetti squash. Cut it in half lengthwise, scoop out the seeds, and place the halves on a baking sheet, cut side up. Drizzle with olive oil, season with salt and pepper, and roast for 40-45 minutes until the flesh is tender and easily shredded with a fork.
While the spaghetti squash is roasting, whip up a zesty dressing to elevate the flavors of the salad. In a small bowl, combine olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper. Whisk until emulsified, then set aside to let the flavors meld.
Once the spaghetti squash is cooked, use a fork to shred the flesh into delicate strands, resembling traditional pasta. In a large mixing bowl, combine the shredded spaghetti squash with halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced black olives, and crumbled feta cheese for an extra layer of richness (optional).
Pour the prepared dressing over the salad ingredients, ensuring each component is coated with the tangy vinaigrette. Gently toss the salad until everything is evenly distributed, allowing the flavors to mingle and meld together harmoniously.
Presentation: Garnish the Keto California Spaghetti Salad with a generous sprinkling of fresh parsley, adding a pop of color and herbaceous aroma. The vibrant hues of the vegetables against the backdrop of golden spaghetti squash create an enticing visual feast that’s as appealing to the eyes as it is to the palate.
Conclusion: With its delightful combination of textures and flavors, the Keto California Spaghetti Salad is a testament to the versatility and creativity of keto-friendly cuisine. Whether served as a refreshing side dish at a summer barbecue or enjoyed as a satisfying main course for a light lunch, this salad is sure to please even the most discerning of taste buds. Embrace the bounty of fresh produce and wholesome ingredients, and let this salad become a staple in your keto repertoire, bringing joy and nourishment with every forkful.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
For the Salad:
- 1 medium-sized spaghetti squash
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup black olives, sliced
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons fresh parsley, chopped
For the Dressing:
- 1/3 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the spaghetti squash halves on a baking sheet, cut side up. Drizzle with olive oil and sprinkle with salt and pepper.
- Roast the spaghetti squash in the preheated oven for about 40-45 minutes, or until the flesh can be easily shredded with a fork.
- While the spaghetti squash is roasting, prepare the dressing. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper. Set aside.
- Once the spaghetti squash is cooked, use a fork to shred the flesh into “spaghetti” strands.
- In a large bowl, combine the shredded spaghetti squash, cherry tomatoes, cucumber, red onion, black olives, and feta cheese (if using).
- Pour the dressing over the salad and toss everything together until well combined.
- Garnish the salad with fresh parsley.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Serve chilled or at room temperature.
