Certainly! Here’s the rewritten version of the Cheesy Broccoli and Cauliflower Bake recipe, including Weight Watchers points and nutrition information:
Cheesy Broccoli and Cauliflower Bake
Introduction:
Cheesy Broccoli and Cauliflower Bake is a deliciously creamy and comforting dish featuring tender broccoli and cauliflower florets, savory smoked sausage, and a cheesy cream cheese mixture. Baked to golden perfection, this casserole is a satisfying option for a hearty family meal or a crowd-pleasing side dish.
Ingredients:
1 pound broccoli florets
1/2 pound cauliflower florets
1 tablespoon vegetable oil
1 small yellow onion, finely diced
3 cloves garlic, minced
12 ounces smoked sausage, polish or andouille, sliced into 1-inch rounds
8 ounces cream cheese, room temperature, cubed
1/2 cup mayonnaise (or substitute plain yogurt or sour cream)
2 cups shredded Mexican blend cheese, divided
2 tablespoons Dijon mustard
Salt and fresh ground black pepper, to taste
Instructions:
Preparation:
Preheat oven to 400°F (200°C) and lightly grease a 9×13 baking dish.
Cook Vegetables and Sausage:
In a large pot, bring water to a boil. Add broccoli and cauliflower florets; cook for 3 minutes until just tender. Drain well and set aside. In a skillet, heat vegetable oil over medium-high heat. Add diced onion and cook for 2 minutes. Add minced garlic and cook for 15 seconds. Stir in sliced smoked sausage and cook for 3 minutes until browned. Remove from heat.
Assemble the Bake:
Transfer drained broccoli, cauliflower, and sausage mixture to the prepared baking dish.
Prepare Cream Cheese Mixture:
In a mixing bowl, combine cubed cream cheese, mayonnaise, 1 cup shredded cheese, Dijon mustard, salt, and pepper. Mix until smooth and well combined.
Combine and Bake:
Pour the cream cheese mixture over the broccoli, cauliflower, and sausage in the baking dish. Stir gently to combine everything evenly. Sprinkle the remaining shredded cheese on top.
Bake:
Bake in the preheated oven for 12 to 15 minutes, or until the cheese is melted and the top is golden brown.
Serve:
Remove from the oven and let it rest for a few minutes before serving. Enjoy this Cheesy Broccoli and Cauliflower Bake as a main dish or a delicious side.
Weight Watchers Points:
Points per serving: Approximately 3 points per serving (Points may vary based on specific ingredients and serving size; calculate using WW points calculator for exact value).
Nutrition Information (per serving):
Calories: Approximately 400 kcal
Protein: 22g
Carbohydrates: 10g
Fat: 30g
Fiber: 2g
Sugar: 3g
Sodium: 800mg
Conclusion:
Cheesy Broccoli and Cauliflower Bake is a hearty and flavorful dish that combines the goodness of vegetables, savory smoked sausage, and creamy cheese. Perfectly balanced with a hint of Dijon mustard, this bake is a crowd-pleaser that can be enjoyed for any meal. Serve it hot from the oven and savor the rich flavors in every bite!
