These Cheesy Chicken Fritters are a fantastic keto-friendly option for anyone looking to indulge in something savory, satisfying, and low-carb. Made with simple ingredients like shredded chicken, mozzarella, and Parmesan cheese, these fritters pack a punch of flavor while keeping carbs to a minimum. They’re crispy on the outside and tender on the inside, making them the perfect snack, appetizer, or even a main dish when paired with a side salad or some fresh veggies. By using almond flour instead of traditional breadcrumbs, you’re also keeping them grain-free, which is ideal for anyone following a keto or gluten-free diet.
One of the best parts of this recipe is how easy it is to prepare. The bulk of the work involves simply shredding some cooked chicken (which can be done in advance), mixing it with cheese and eggs, and forming the mixture into small patties. From there, all it takes is a few minutes of frying in olive oil, and you’ve got a crispy, golden brown treat that will satisfy your cravings. The recipe is incredibly customizable as well. You can experiment with different types of cheese, add herbs like thyme or oregano, or spice them up with a little chili powder or cayenne pepper if you prefer some heat.
The nutritional profile of these fritters makes them especially appealing for those on a ketogenic or low-carb diet. With only 1 gram of net carbs per fritter, they’re an excellent choice for anyone trying to stay in ketosis or maintain stable blood sugar levels. Each fritter is also packed with protein from the chicken and cheese, making them filling and satisfying without leaving you feeling sluggish or overstuffed. The healthy fats from the olive oil contribute to satiety, which is especially important when following a high-fat, low-carb eating plan.
Moreover, these Cheesy Chicken Fritters are a versatile dish that can be enjoyed in many different ways. They’re great on their own, but can also be paired with keto-friendly dips like ranch, garlic mayo, or even sugar-free ketchup. If you’re looking to add more vegetables to your meal, serve them alongside a crisp, leafy green salad or roasted low-carb veggies. These fritters are not only delicious but also a fun and easy way to incorporate more protein into your diet while keeping carbs in check. Whether you’re preparing them for a quick lunch, a party appetizer, or a weeknight dinner, these fritters will surely become a go-to recipe in your keto kitchen.
Cheesy Chicken Fritters (Keto Recipe)
Ingredients:
- 2 cups cooked chicken (shredded or diced)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 2 tbsp almond flour (for binding)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika (optional)
- Salt and pepper to taste
- 2 tbsp chopped fresh parsley (optional)
- 1-2 tbsp olive oil (for frying)
Instructions:
- Prepare the Chicken:
- If you don’t have cooked chicken on hand, you can quickly cook chicken breasts in a pan or bake them, then shred or dice the chicken into small pieces.
- Mix the Ingredients:
- In a large mixing bowl, combine the shredded chicken, mozzarella cheese, Parmesan cheese, eggs, almond flour, garlic powder, onion powder, paprika, salt, and pepper. Mix everything together until well combined. If the mixture is too dry or crumbly, add a tablespoon of water or more egg to bind it better.
- Form the Fritters:
- Use your hands or a spoon to form the chicken mixture into small patties (about 2-3 inches in diameter). You should get about 8-10 fritters depending on the size.
- Cook the Fritters:
- Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the chicken patties in the pan, making sure not to overcrowd them. Cook for about 3-4 minutes on each side until golden brown and crispy. You may need to work in batches.
- Serve:
- Once cooked, remove the fritters from the skillet and place them on a paper towel to drain excess oil. Serve hot with a side of your favorite keto-friendly dipping sauce or enjoy them as-is.
Nutrition (per fritter, assuming 10 fritters):
- Calories: 150 kcal
- Protein: 15g
- Fat: 9g
- Saturated Fat: 4g
- Carbohydrates: 2g
- Fiber: 1g
- Net Carbs: 1g
- Cholesterol: 95mg
- Sodium: 220mg
- Potassium: 100mg
Notes:
- Chicken: If you have leftover rotisserie chicken, this recipe is perfect for using it up.
- Cheese: You can experiment with different cheeses (cheddar, cream cheese, etc.) for varied flavors.
- Dipping Sauce: Consider serving with sugar-free ketchup, ranch dressing, or a garlic mayo dip for extra flavor!
