Cheesy Chicken Fritters with Garlic Parmesan Green Beans
These cheesy chicken fritters are tender, juicy, and packed with flavor, making them the perfect low-carb meal! Paired with a side of garlic Parmesan green beans, this dish is both satisfying and nutritious.
Cheesy Chicken Fritters
Ingredients:
- 1 lb ground chicken
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1/4 cup almond flour
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt (to taste)
- 1/4 tsp black pepper (to taste)
- 2 tbsp olive oil (for frying)
Instructions:
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Prepare the Fritter Mixture:
- In a large bowl, combine the ground chicken, cheddar cheese, Parmesan cheese, eggs, almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- Mix everything together until fully incorporated. If the mixture feels too wet, you can add a little more almond flour to help bind it.
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Form the Fritters:
- Scoop a spoonful of the mixture and form it into a small patty. You should be able to make about 8-10 fritters, depending on size.
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Cook the Fritters:
- Heat the olive oil in a large skillet over medium heat.
- Once hot, add the fritters to the skillet, cooking in batches if necessary. Fry for about 4-5 minutes on each side, or until golden brown and cooked through.
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Drain and Serve:
- Remove the fritters from the skillet and place them on a paper towel to drain excess oil.
- Serve warm with your garlic Parmesan green beans on the side!
Garlic Parmesan Green Beans
Ingredients:
- 1 lb fresh green beans, trimmed
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 tbsp fresh parsley (optional, for garnish)
Instructions:
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Cook the Green Beans:
- Bring a pot of water to a boil. Add the green beans and cook for about 3-4 minutes, until they are tender-crisp. Drain the beans and set them aside.
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Sauté the Garlic:
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.
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Combine and Season:
- Add the cooked green beans to the skillet with the garlic. Toss the beans to coat them in the garlic oil.
- Season with salt and pepper to taste, and sprinkle the grated Parmesan cheese over the beans. Toss again until the cheese is melted and the beans are well coated.
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Garnish and Serve:
- Optionally, garnish with fresh parsley for extra flavor and color.
- Serve the garlic Parmesan green beans alongside the cheesy chicken fritters!
Nutrition (Per Serving):
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Cheesy Chicken Fritters:
- Calories: 300
- Total Fat: 20g
- Saturated Fat: 8g
- Carbohydrates: 2g
- Fiber: 1g
- Net Carbs: 1g
- Protein: 30g
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Garlic Parmesan Green Beans:
- Calories: 120
- Total Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 6g
- Fiber: 2g
- Net Carbs: 4g
- Protein: 4g
Enjoy your Cheesy Chicken Fritters and Garlic Parmesan Green Beans! This combination is packed with protein, healthy fats, and delicious flavor — perfect for a low-carb, keto-friendly meal.
