Chicken Egg Rolls are only ONE Weight Watchers Point

Chicken Egg Rolls are only ONE Weight Watchers Point

In the pursuit of wholesome yet flavorful meals, our Chicken Egg Rolls recipe not only tantalizes the taste buds but also adheres to the principles of Weight Watchers, offering a delightful treat without compromising on your dietary goals. Each meticulously crafted roll marries the succulence of shredded chicken with the crisp freshness of coleslaw mix, creating a symphony of textures and flavors.

Ingredients for Gastronomic Harmony: Embark on this culinary journey with a cup of meticulously cooked and shredded chicken breast, blending seamlessly with two cups of coleslaw mix, a vibrant amalgamation of shredded cabbage and carrots. Elevate the ensemble with the aromatic union of finely chopped green onions, minced garlic, and ginger, infusing layers of depth and complexity. A tablespoon each of low-sodium soy sauce, oyster sauce, and sesame oil serve as the orchestrators, bringing a perfect umami balance to this symphony of flavors.

Crafting Culinary Art: Assembling these gastronomic wonders is a meditative process. Begin with a single egg roll wrapper, strategically positioned like a diamond on a clean surface. Laden with two tablespoons of the meticulously crafted chicken mixture, each wrapper transforms into a culinary canvas. With precision and care, fold the bottom corner over the filling, embrace the sides, and roll up tightly, creating a vessel that promises both texture and taste.

The Culmination in Crispy Grandeur: Preheat your oven to 400°F (200°C), laying the canvas of egg rolls on a parchment-lined baking sheet. A gentle mist of cooking spray over the rolls is the finishing touch before they embark on a transformative journey in the oven. After 15-20 minutes of baking, the egg rolls emerge, golden brown and irresistibly crispy, a testament to the harmonious blend of ingredients and culinary finesse.

Serving Suggestions: Present these Chicken Egg Rolls with pride, offering a choice of dipping sauces such as sweet and sour or low-fat soy sauce. The result is a plate that not only satisfies the senses but aligns seamlessly with your Weight Watchers journey.

Conclusion: In the realm of culinary exploration, the Weight Watchers Approved Chicken Egg Rolls stand as a testament to the possibility of achieving both health and indulgence. Embrace this savory delight, and let it be a cornerstone of your culinary repertoire, where flavor and wellness coalesce in a symphony of gastronomic excellence.


  • 1 cup cooked and shredded chicken breast
  • 2 cups coleslaw mix (shredded cabbage and carrots)
  • 2 green onions, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 12 egg roll wrappers
  • Cooking spray


  1. In a large bowl, combine the shredded chicken, coleslaw mix, green onions, garlic, ginger, soy sauce, oyster sauce, and sesame oil. Mix well.
  2. Place an egg roll wrapper on a clean surface with one corner facing you (diamond shape).
  3. Spoon about 2 tablespoons of the chicken mixture onto the center of the wrapper.
  4. Fold the bottom corner over the filling, then fold in the sides, and roll up tightly to seal the egg roll.
  5. Repeat the process with the remaining wrappers and filling.
  6. Preheat your oven to 400°F (200°C).
  7. Place the egg rolls on a baking sheet lined with parchment paper. Lightly spray the tops of the egg rolls with cooking spray.
  8. Bake for about 15-20 minutes or until the egg rolls are golden brown and crispy.
  9. Serve with your favorite dipping sauce, such as sweet and sour sauce or low-fat soy sauce.