In the pursuit of wholesome yet flavorful meals, our Chicken Egg Rolls recipe not only tantalizes the taste buds but also adheres to the principles of Weight Watchers, offering a delightful treat without compromising on your dietary goals. Each meticulously crafted roll marries the succulence of shredded chicken with the crisp freshness of coleslaw mix, creating a symphony of textures and flavors.
Ingredients for Gastronomic Harmony: Embark on this culinary journey with a cup of meticulously cooked and shredded chicken breast, blending seamlessly with two cups of coleslaw mix, a vibrant amalgamation of shredded cabbage and carrots. Elevate the ensemble with the aromatic union of finely chopped green onions, minced garlic, and ginger, infusing layers of depth and complexity. A tablespoon each of low-sodium soy sauce, oyster sauce, and sesame oil serve as the orchestrators, bringing a perfect umami balance to this symphony of flavors.
Crafting Culinary Art: Assembling these gastronomic wonders is a meditative process. Begin with a single egg roll wrapper, strategically positioned like a diamond on a clean surface. Laden with two tablespoons of the meticulously crafted chicken mixture, each wrapper transforms into a culinary canvas. With precision and care, fold the bottom corner over the filling, embrace the sides, and roll up tightly, creating a vessel that promises both texture and taste.
The Culmination in Crispy Grandeur: Preheat your oven to 400°F (200°C), laying the canvas of egg rolls on a parchment-lined baking sheet. A gentle mist of cooking spray over the rolls is the finishing touch before they embark on a transformative journey in the oven. After 15-20 minutes of baking, the egg rolls emerge, golden brown and irresistibly crispy, a testament to the harmonious blend of ingredients and culinary finesse.
Serving Suggestions: Present these Chicken Egg Rolls with pride, offering a choice of dipping sauces such as sweet and sour or low-fat soy sauce. The result is a plate that not only satisfies the senses but aligns seamlessly with your Weight Watchers journey.
Conclusion: In the realm of culinary exploration, the Weight Watchers Approved Chicken Egg Rolls stand as a testament to the possibility of achieving both health and indulgence. Embrace this savory delight, and let it be a cornerstone of your culinary repertoire, where flavor and wellness coalesce in a symphony of gastronomic excellence.
Ingredients:
- 1 cup cooked and shredded chicken breast
- 2 cups coleslaw mix (shredded cabbage and carrots)
- 2 green onions, finely chopped
- 1 clove garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 12 egg roll wrappers
- Cooking spray
Instructions:
- In a large bowl, combine the shredded chicken, coleslaw mix, green onions, garlic, ginger, soy sauce, oyster sauce, and sesame oil. Mix well.
- Place an egg roll wrapper on a clean surface with one corner facing you (diamond shape).
- Spoon about 2 tablespoons of the chicken mixture onto the center of the wrapper.
- Fold the bottom corner over the filling, then fold in the sides, and roll up tightly to seal the egg roll.
- Repeat the process with the remaining wrappers and filling.
- Preheat your oven to 400°F (200°C).
- Place the egg rolls on a baking sheet lined with parchment paper. Lightly spray the tops of the egg rolls with cooking spray.
- Bake for about 15-20 minutes or until the egg rolls are golden brown and crispy.
- Serve with your favorite dipping sauce, such as sweet and sour sauce or low-fat soy sauce.
