Ingredients:-
- 1 lb boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray
Instructions:-
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
- Cut the chicken breasts into bite-sized nuggets.
- In a bowl, mix breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and pepper.
- Coat each piece of chicken in the breadcrumb mixture, pressing gently to adhere the crumbs. Place them on the prepared baking sheet.
- Lightly spray the tops of the nuggets with cooking spray. This helps to achieve a crispy texture.
- Bake for 15-20 minutes or until the nuggets are golden brown and cooked through. Flip them halfway through the baking time for even browning.
Salad:-
Ingredients:-
- Mixed greens (spinach, arugula, lettuce, etc.)
- Cherry tomatoes, halved
- Cucumber, sliced
- Red onion, thinly sliced
- Your choice of low-fat dressing (like balsamic vinaigrette or a light ranch)
Instructions:-
- Wash and prepare the vegetables. Toss them together in a bowl.
- Add your preferred amount of dressing and toss the salad until the greens are evenly coated.
Weight Watchers Points: The points can vary based on serving sizes and specific ingredients used. However, by using whole wheat breadcrumbs, lean chicken breast, and a reasonable amount of dressing, you’re likely to keep the points relatively low.
