For the Filling:

  • 2 cups cooked chicken breast, diced or shredded (skinless and boneless)
  • 1 cup frozen mixed vegetables (carrots, peas, corn, green beans)
  • 1 small onion, chopped
  • 1 cup fat-free chicken broth
  • 1/2 cup fat-free milk
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • Salt and pepper to taste

For the Topping:

  • 1 cup reduced-fat baking mix (such as Bisquick Heart Smart)
  • 1/2 cup fat-free milk


  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, sauté the chopped onion until it becomes translucent, about 2-3 minutes. You can use a non-stick cooking spray or a small amount of oil if needed, but try to keep it as low in calories as possible.
  3. Add the cooked chicken and frozen mixed vegetables to the skillet. Stir and cook for another 2-3 minutes until the vegetables start to thaw.
  4. Sprinkle the flour over the chicken and vegetable mixture, stirring well to coat evenly.
  5. Slowly pour in the chicken broth and fat-free milk while continuously stirring. Add the dried thyme, dried rosemary, salt, and pepper. Continue to cook and stir until the mixture thickens and becomes creamy, which should take about 5-7 minutes.
  6. Transfer the chicken and vegetable mixture to a 9×9-inch (23×23 cm) baking dish or a similar-sized ovenproof dish.
  7. In a separate bowl, combine the reduced-fat baking mix and 1/2 cup of fat-free milk. Mix until a soft dough forms.
  8. Drop spoonfuls of the baking mix dough on top of the chicken and vegetable mixture in the baking dish.
  9. Place the dish in the preheated oven and bake for 25-30 minutes, or until the topping is golden brown and the filling is bubbling.
  10. Remove from the oven and let it cool for a few minutes before serving.

This Chicken Pot Pie Bake is a delicious and lower-calorie alternative to traditional chicken pot pie. Each serving can be tracked according to your Weight Watchers plan, depending on the specific program and point system you are following. Enjoy!