Ingredients:
Black beans: 15 oz.
Tomato sauce: 1.5 cups
Red onions: 1 cup.
Chicken broth: 3.5 cups.
Frozen corn: 1 cup.
Onion powder: 1 tsp.
Diced green bell peppers: 1/2 cup.
Garlic cloves: 2
Veggie tomato: 1.5 cups.
Salt.
Diced red bell pepper: 1/2 cup.
Pepper.
Instructions:
Cook and discard the carcass of the chicken in a frying pan on the fire. Moreover, put the chicken stock, tomatoes in diced form, and tomato sauce into a crock pot and put it on high.
Add the corn, sliced vegetables, cloves, and cooked chicken, and mix.
Furthermore, add the chopped onion, garlic powder, taco seasoning, salt, and cayenne and stir.
Additionally, sauté on a high setting for three hours entirely, or use slow for between seven and nine hours.
Use olives of any variety, so feel free to add black beans.
Yields twelve portions with a single cup. Moreover, the only component carrying points was my taco seasoning pack, which contains a total of 3 spices.
The soup freezes nicely.
Notes:
Furthermore, it’s straightforward to modify the instructions to make a chicken taco with ranch dressing that is Weight Watchers-approved. Moreover, just add the ranch dressing mix of your liking to the crock pot in the same amounts as the seasoning for the tacos. In addition to, therefore, in this particular instance, you should add thirty milligrams of that ranch dressing mix.
For more detail, Do remember to check the total in your WW device since this will add fewer WW points.
Nutritional facts:
Sugar: 3.2 g.
Protein: 10.7 g.
Fat: 0.8 g.
Carbs: 9.4 g.
Fiber: 2 g.
Calories; 101 kcal.
Saturated fat: 0 g.
