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Keto Cinnamons Rolls

Keto Cinnamons Rolls

In the world of dietary trends, keto enthusiasts often find themselves craving the comforting indulgence of cinnamon rolls. However, traditional recipes laden with carbs and sugars may derail their low-carb lifestyle. Fear not! With a touch of culinary ingenuity, you can savor the delightful flavors of cinnamon rolls while staying true to your ketogenic goals. This recipe offers a scrumptious alternative, ensuring every bite is both satisfying and health-conscious.

Crafting the Perfect Dough: The foundation of these keto cinnamon rolls lies in a meticulously crafted dough. Combining almond flour, coconut flour, and a dash of xanthan gum, this dough achieves the ideal texture—light, fluffy, and rich in nutty flavors. The addition of erythritol lends a subtle sweetness without compromising ketosis, providing the perfect canvas for the aromatic cinnamon filling.

A Symphony of Flavors: The filling, a harmonious blend of melted butter, erythritol, and fragrant ground cinnamon, dances across the dough, infusing each swirl with warmth and depth. As the rolls bake to golden perfection, the air is filled with the tantalizing scent of cinnamon, promising a culinary experience beyond compare.

Elevating with Creamy Indulgence: No cinnamon roll is complete without a decadent crown of cream cheese frosting. Whipped to velvety smoothness, cream cheese, powdered erythritol, and a hint of vanilla embrace the rolls in a luscious embrace. Adjusting the consistency with a splash of heavy cream ensures a luxurious drizzle that tantalizes the taste buds with each bite.

Presentation and Enjoyment: As the cinnamon rolls emerge from the oven, a symphony of textures and aromas beckons. Arranged with care and adorned with a generous cascade of cream cheese frosting, they invite eager hands to partake in their irresistible allure. Whether served as a morning indulgence or a midnight snack, these keto cinnamon rolls promise to delight and satisfy without compromise.

Conclusion: In the realm of keto-friendly delights, these cinnamon rolls stand as a testament to culinary innovation and dedication to wellness. With each bite, indulge guilt-free in the sumptuous flavors and textures that define this beloved treat. Embrace the joy of baking while staying true to your ketogenic lifestyle, and let these decadent delights become a cherished part of your culinary repertoire.

Keto Cinnamons Rolls

Ingredients:

For the dough:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup granulated erythritol or preferred keto-friendly sweetener
  • 1 tablespoon baking powder
  • 1/2 teaspoon xanthan gum (optional, helps with texture)
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1/4 cup melted butter or coconut oil
  • 1 teaspoon vanilla extract

For the filling:

  • 1/4 cup melted butter
  • 1/4 cup granulated erythritol or preferred keto-friendly sweetener
  • 2 tablespoons ground cinnamon

For the cream cheese frosting:

  • 4 oz cream cheese, softened
  • 2 tablespoons powdered erythritol or preferred keto-friendly sweetener
  • 1/2 teaspoon vanilla extract
  • 2-4 tablespoons heavy cream or almond milk (adjust for desired consistency)

Instructions:

  1. Preheat your oven to 350°F (175°C). Prepare a baking dish with parchment paper or grease it with butter or oil.
  2. In a large bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, xanthan gum, and salt.
  3. Add in the eggs, melted butter, and vanilla extract to the dry ingredients. Mix until a dough forms. If the dough is too dry, you can add a little more melted butter or a splash of almond milk.
  4. Place the dough between two sheets of parchment paper and roll it out into a rectangle, about 1/4 inch thick.
  5. In a small bowl, mix together the melted butter, erythritol, and ground cinnamon for the filling.
  6. Spread the cinnamon filling evenly over the dough rectangle.
  7. Carefully roll up the dough from the long side, creating a log.
  8. Slice the log into 8-10 even pieces, depending on how thick you want your cinnamon rolls.
  9. Place the cinnamon rolls in the prepared baking dish, leaving a little space between each roll.
  10. Bake in the preheated oven for 20-25 minutes, or until the rolls are golden brown and cooked through.
  11. While the rolls are baking, prepare the cream cheese frosting. In a bowl, beat together the softened cream cheese, powdered erythritol, vanilla extract, and heavy cream until smooth and creamy.
  12. Once the cinnamon rolls are done baking, remove them from the oven and let them cool for a few minutes.