Crispy Keto Onion Rings

These onion rings are crispy, flavorful, and perfect for a low-carb lifestyle. Made with a seasoned almond flour coating, they’re a great alternative to traditional breaded onion rings.

Servings: 4

Prep Time: 10 minutes

Cook Time: 15-20 minutes

Ingredients:

1 large onion, sliced into rings
1 cup almond flour
1/4 cup grated Parmesan cheese
1 tsp paprika
1/2 tsp garlic powder
1/4 tsp black pepper
1/4 tsp salt
2 large eggs, beaten
1-2 tbsp avocado oil or olive oil spray (for frying or baking)

Instructions:

Prepare Ingredients: Preheat oven to 400°F (200°C) if baking. Line a baking sheet with parchment paper or prepare an air fryer.
Make Breading Mix: In a shallow bowl, combine almond flour, Parmesan cheese, paprika, garlic powder, black pepper, and salt.
Dip and Coat: Dip each onion ring into the beaten eggs, then coat with the almond flour mixture, pressing gently to adhere.
Cook:
- For Baking: Place the coated onion rings on the prepared baking sheet. Lightly spray with avocado oil. Bake for 15-20 minutes, flipping halfway through, until golden brown.
- For Air Fryer: Arrange onion rings in a single layer in the air fryer basket. Air fry at 375°F (190°C) for 10-12 minutes, flipping halfway, until crispy.
Serve: Let the onion rings cool slightly and serve with your favorite low-carb dipping sauce.

Nutrition Information (per serving):

Calories: ~180
Net Carbs: ~3g
Protein: ~6g
Fat: ~14g

Tips:

Serving Suggestions: Pair with sugar-free ketchup or a keto-friendly garlic aioli for extra flavor.
Make Ahead: You can prep the onion rings in advance and store them in the fridge, then bake or air fry when ready.

These crispy onion rings are the perfect guilt-free indulgence! Enjoy the crunch without the carbs.