Here’s a refreshing Keto Cucumber Avocado Salad recipe:
Ingredients
1. 4 cups diced cucumber (English or Persian)
2. 2 ripe avocados, diced
3. 1/2 cup cherry tomatoes, halved
4. 1/4 cup red onion, thinly sliced
5. 1/4 cup fresh parsley, chopped
6. 2 tablespoons fresh dill, chopped
7. 2 tablespoons lemon juice
8. 1 tablespoon olive oil
9. Salt and pepper, to taste
10. Optional: 1/4 teaspoon garlic powder, 1/4 teaspoon paprika
Instructions
1. In a large bowl, combine cucumber, avocado, cherry tomatoes and red onion.
2. In a small bowl, whisk lemon juice and olive oil.
3. Pour dressing over salad; toss.
4. Sprinkle parsley and dill; season with salt, pepper, garlic powder and paprika (if using).
5. Refrigerate 30 minutes to allow flavors to meld.
6. Serve chilled.
Nutrition (approximate per serving)
1. Calories: 320
2. Protein: 3g
3. Fat: 29g
4. Carbohydrates: 10g
5. Net Carbs: 5g
Keto Tips
1. Choose ripe avocados.
2. Limit cucumber portion (4 cups).
3. Pair with keto-friendly protein sources (grilled chicken, salmon).
4. Adjust lemon juice for desired tartness.
Variations
1. Greek Version: Add feta cheese, olives.
2. Spicy: Add diced jalapeño.
3. Herby: Mix in chopped fresh basil, mint.
4. Vegan Version: Replace lemon juice with apple cider vinegar.
