I eat this for breakfast every day and have lost 10 kg no sugar! It’s the easiest and cheapest recipe and the kids love it too.
Massive thanks to the person who shared this I’m absolutely hooked. These are crazy delicious and now my must-have summer snack. They’re super refreshing, really satisfying, and Best for osteoporosis.
Delicious High-Protein Banana Pudding! Ready in just 10 minutes, with an amazing taste and 40g of protein! This recipe actually work for fitness//..
Full Recipe :
Ingredients You’ll Need
1 ripe banana
¾ cup plain Greek yogurt (or skyr for extra protein)
1 scoop vanilla protein powder (whey or plant-based)
1 tbsp chia seeds (for fiber + texture)
¼ tsp cinnamon
½ tsp vanilla extract (optional)
Splash of unsweetened almond milk (to loosen texture if needed)
Crushed walnuts, granola, or fresh berries for topping (optional)
How to Make High-Protein Banana Pudding
Mash the Banana
In a bowl, mash the ripe banana with a fork until smooth.
Mix in the Good Stuff
Add Greek yogurt, protein powder, chia seeds, cinnamon, and vanilla extract. Stir until fully combined and creamy.
Adjust Texture
If it’s too thick, add a splash of almond milk and stir until you reach your desired pudding-like consistency.
Let It Set
For best texture, let it sit for 5–10 minutes (or refrigerate overnight for a true pudding feel).
Top & Serve
Add your favorite toppings like granola, berries, or a sprinkle of walnuts. Enjoy chilled!
Storage Tips
Fridge: Store in a sealed container for up to 2 days.
Meal Prep: Make 2–3 servings ahead and store individually for grab-and-go mornings.
Freezer: Not ideal for freezing—the banana and yogurt may separate.
