Ingredients
- Glaze:
- 1 19 oz can tomato basil soup divided [ie Progresso]
- 1/2 cup ketchup
- 1/3 cup brown sugar
- 1 1/2 tsp prepared yellow mustard
- Meatloaf:
- 1 medium sweet onion diced
- 1 medium red green or yellow pepper diced
- olive oil
- 2 lb lean ground beef (90/10)
- 1 cup Panko bread crumbs
- 1/4 cup buttermilk
- 2 large eggs beaten
- 1 Tbsp prepared yellow mustard
- 1 Tbsp Worcestershire sauce
- 2 1/2 tsp barbecue seasoning
- 1/4 tsp ground black pepper
Instructions
-
-
Tomato Glaze: Mix together 1/3 cup soup, ketchup, brown sugar and 1 1/2 tsp mustard until smooth. Set aside.
-
Preheat the oven to 350°F. Line a standard baking sheet with aluminum foil and spray with cooking spray.
-
In a medium skillet saute the diced onions and peppers in a few drizzles of olive oil over medium high heat until softened and translucent around 3 minutes. Season with salt and black pepper to your taste then set aside to cool slightly.
-
While vegetables cook in a medium mixing bowl mix together beef, Panko, 3/4 cup soup, buttermilk, eggs, mustard, Worcestershire, barbecue seasoning and pepper. Add cooked peppers and onions. Mix well.
-
Using your hands roughly form the meat mixture into a loaf shape in the bowl. Slide the loaf onto the center of prepared baking sheet.
-
Pat the meatloaf into an oblong loaf shape approximately 2 1/2 inches thick. It’s important to make the loaf proportional so it will cook evenly. Pour half of the glaze over the top.
-
Bake for 55 minutes. Remove from the oven drizzle with remaining glaze.
-
Return the meatloaf to the oven and bake for another 10-15 minutes or until juices run clear.
-
-
Rest on the counter for 15 minutes before serving.
Notes
If you use ground beef with a higher fat content [ ie. 80/20] the meatloaf should be prepared in a baking dish or loaf pan to better keep it’s shape.
Nutrition
Serving: 1serving | Calories: 319kcal | Carbohydrates: 31g | Protein: 29g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 118mg | Sodium: 544mg | Potassium: 607mg | Fiber: 2g | Sugar: 18g | Vitamin A: 668IU | Vitamin C: 22mg | Calcium: 78mg | Iron: 4mg

