Ingredients:
1 can (10 ounces) pineapple chunks, drained
1 can (11 ounces) mandarin oranges, drained
1 medium apple, cored and chopped
1 teaspoon lemon juice
1 cup grapes, halved
1/2 cup plain Greek yogurt
1/2 cup shredded sweetened coconut
1 cup mini marshmallows
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
Prepare the Fruits:
Begin by placing the chopped apple in a large bowl and tossing it with lemon juice to prevent browning.
Combine the Ingredients:
Add the drained pineapple chunks, mandarin oranges, halved grapes, shredded coconut, and mini marshmallows to the bowl with the apple. Gently toss the ingredients to combine, ensuring an even distribution of flavors.
Incorporate the Creamy Element:
Drizzle the plain Greek yogurt over the fruit mixture, gently folding it in to coat the fruits evenly. The Greek yogurt adds a creamy richness to the salad while enhancing its nutritional profile.
Chill and Let the Flavors Marinate:
Transfer the prepared fruit salad to the refrigerator and let it chill for at least 4 hours before serving. This allows the flavors to meld together, resulting in a harmonious medley of tastes and textures
.Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Serve and Enjoy:
Once chilled, serve the creamy fruit salad in individual bowls or as a side dish to accompany your favorite meals. Revel in the delightful combination of juicy fruits, creamy yogurt, and sweet marshmallows with every spoonful.
Useful Tips:
For added indulgence, consider sprinkling some chopped nuts or drizzling honey over the creamy fruit salad just before serving. This enhances the flavor profile and adds a delightful crunch to each bite.
To maintain optimal freshness, consume the salad within a day or two of preparation. If storing leftovers, gently pour off any accumulated liquid from the bottom of the bowl before enjoying.
Nutritional Information (per serving):
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Calories: 118
Carbohydrates: 25g
Protein: 2g
Fat: 1g
Saturated Fat: 1g
Sodium: 26mg
Potassium: 205mg
Fiber: 2g
Sugar: 20g
Vitamin A: 310IU
Vitamin C: 15.6mg
Calcium: 37mg
Iron: 0.3mg.
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
