Egg Roll in a Bowl is a flavorful, keto-friendly dish that brings all the delicious flavors of a traditional egg roll without the carb-heavy wrapper. This dish is a perfect option for those following a low-carb or keto diet, as it uses simple, wholesome ingredients like ground meat, cabbage, and seasonings. The combination of savory meat, crunchy cabbage, and aromatic spices mimics the essence of a deep-fried egg roll, but in a healthier, skillet-cooked form.
The beauty of Egg Roll in a Bowl lies in its versatility. You can choose from various types of ground meat such as pork, chicken, or beef, depending on your preference. The cabbage acts as the main base, providing both bulk and texture to the dish, while the garlic, ginger, and soy sauce (or coconut aminos for a gluten-free version) deliver the signature savory flavor. A dash of vinegar and a touch of sriracha add the right amount of tang and heat, making each bite satisfying and flavorful.
One of the key benefits of this dish is its speed and ease of preparation. It requires minimal ingredients and can be made in under 30 minutes, making it ideal for a quick weeknight dinner or meal prep for the week. Whether you’re looking for a low-carb dinner option or just craving the bold flavors of an egg roll without the carbs, Egg Roll in a Bowl delivers on both taste and convenience. Garnished with green onions and sesame seeds, it’s not only delicious but also visually appealing, making it a hit at the dinner table.
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An Egg Roll in a Bowl is a popular keto-friendly dish that mimics the flavors of a traditional egg roll but without the high-carb wrapper. It’s a simple, flavorful stir-fry made with ground meat (like pork or chicken), cabbage, and various seasonings to replicate the taste of egg rolls. Here’s a basic recipe:
Ingredients:
- 1 lb ground pork (or chicken, turkey, or beef)
- 1 medium onion, diced
- 4 cups shredded cabbage (or coleslaw mix)
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated (optional)
- 2 tbsp soy sauce or coconut aminos (for a gluten-free option)
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tbsp sesame oil
- 1-2 tsp sriracha (optional for spice)
- 1/2 tsp red pepper flakes (optional)
- 1/2 tsp ground black pepper
- 2 green onions, sliced (for garnish)
- Sesame seeds (optional, for garnish)
Instructions:
- Cook the meat: In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground pork (or chosen meat) and cook until browned, breaking it up with a spoon as it cooks. Once cooked, drain any excess fat if necessary.
- Sauté the vegetables: Add the diced onion and cook for 2-3 minutes until softened. Add the garlic and ginger (if using) and cook for another 1 minute until fragrant.
- Add the cabbage: Stir in the shredded cabbage and cook, stirring occasionally, for about 5-7 minutes, until the cabbage wilts and softens. If you want a more tender texture, you can cook it a bit longer.
- Season: Add the soy sauce (or coconut aminos), vinegar, sriracha (if using), red pepper flakes, and black pepper. Stir well to combine. Taste and adjust seasonings as needed.
- Serve: Garnish with sliced green onions and sesame seeds, if desired. Serve hot.
This dish is low-carb, gluten-free, and packed with protein and fiber. You can adjust the seasonings to suit your taste, adding more spice or sweetness depending on your preference. Enjoy your keto-friendly egg roll in a bowl!
