Egg Roll in a Bowl (Keto)

Egg Roll in a Bowl (Keto)

In the realm of keto culinary delights, the Egg Roll in a Bowl stands as a testament to ingenuity, skillfully deconstructing the traditional egg roll and reconstructing it into a low-carb masterpiece. This recipe artfully blends ground pork or chicken with a symphony of flavors, providing a satisfying alternative that captures the essence of an egg roll without compromising on taste.

Ingredients for Culinary Harmony:

The harmony begins with a tablespoon each of sesame oil and olive oil, which dance together in a hot skillet. Finely chopped onions join the wok, sautéing until they reach a translucent melody. The crescendo builds with the addition of minced garlic and ginger, releasing fragrances that signal the symphony of flavors to come. Ground pork or chicken takes center stage, browning to perfection and infusing the dish with a robust, savory note.

The Flavor Orchestra:

In a small bowl, a sauce composed of soy sauce (or tamari for a gluten-free option), rice vinegar, and Sriracha sauce is carefully concocted. This sauce, a harmonious blend of umami and spice, is poured over the sizzling meat, enveloping it in a crescendo of flavor. Sesame seeds, like delicate notes, are sprinkled over the composition, adding a subtle yet crucial texture.

Culinary Choreography:

Enter the coleslaw mix, a medley of shredded cabbage and carrots, as the supporting ensemble. Stirred into the mix, it undergoes a transformation—wilting slightly yet retaining a crisp, refreshing crunch. The dish is now a visual and aromatic masterpiece, each ingredient playing its part in a perfectly choreographed keto ballet.

Finale: A Feast for the Senses:

Garnished with a flourish of chopped green onions, this Keto Egg Roll in a Bowl reaches its grand finale. The resulting dish is not just a testament to culinary ingenuity but also a celebration of health-conscious creativity. Served hot and adorned with a profusion of colors, it beckons all those seeking a keto-friendly journey through a symphony of flavors.


This culinary masterpiece is not just a meal; it’s an experience—a keto symphony that delights the taste buds while adhering to a low-carb lifestyle. The Egg Roll in a Bowl, with its optimal blend of textures and flavors, stands as a testament to the art of transforming traditional recipes into keto-friendly delights without compromising on the essence of the dish.

Egg Roll in a Bowl (Keto)


  • 1 lb ground pork or ground chicken
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1/4 cup soy sauce or tamari (for a gluten-free option)
  • 1 tablespoon rice vinegar
  • 1 tablespoon Sriracha sauce (adjust to your spice preference)
  • 1 tablespoon sesame seeds
  • 1 bag coleslaw mix (shredded cabbage and carrots)
  • Green onions, chopped, for garnish



  1. In a large skillet or wok, heat sesame oil and olive oil over medium-high heat.
  2. Add chopped onion and sauté until it becomes translucent.
  3. Add minced garlic and ginger to the skillet, and sauté for another 1-2 minutes until fragrant.
  4. Add ground pork or chicken to the skillet. Break it up with a spatula and cook until browned and cooked through.
  5. In a small bowl, mix together soy sauce (or tamari), rice vinegar, and Sriracha sauce.
  6. Pour the sauce mixture over the meat and stir well to combine.
  7. Add the bag of coleslaw mix to the skillet. Stir and cook until the cabbage is wilted but still has a bit of crunch.
  8. Sprinkle sesame seeds over the mixture and stir to combine.
  9. Taste and adjust seasoning if needed.
  10. Garnish with chopped green onions.
  11. Serve hot and enjoy your keto-friendly Egg Roll in a Bowl!