Fried Onion Rings Weight Watchers

Fried Onion Rings Weight Watchers

Crispy Baked Onion Rings offer a delightful compromise between indulgence and health consciousness. Embracing the beloved flavors of traditional onion rings while incorporating smart cooking techniques, this recipe caters to those seeking both taste and nutritional balance. By bypassing deep frying in favor of baking, these rings retain their signature crunch while significantly reducing excess oil and calories.

Ingredients and Preparation: To embark on this culinary journey, gather a large onion, all-purpose flour, whole wheat breadcrumbs, eggs, salt, and pepper. The assembly process involves slicing the onion into rings and preparing three distinct coatings: a seasoned flour mixture, a bath of beaten eggs, and a final layer of crispy breadcrumbs. Each onion ring undergoes a meticulous journey through these layers, ensuring a harmonious fusion of flavors and textures.

Baking Process: Once assembled, the onion rings gracefully adorn a baking sheet, lightly coated with cooking spray to encourage browning and crispiness. The oven, preheated to a toasty 425°F (220°C), eagerly awaits these culinary creations. As they bake, the aroma of seasoned onions mingling with wholesome breadcrumbs fills the kitchen, tantalizing taste buds and invoking anticipation.

The Magic of Baking: The transformative power of baking gradually unfolds as the onion rings undergo their culinary metamorphosis. In the gentle heat of the oven, the coatings meld together, forming a golden crust that promises satisfying crunch with every bite. Unlike their deep-fried counterparts, these baked beauties emerge from the oven with a guilt-free allure, beckoning even the most health-conscious epicureans to indulge.

Serving and Enjoyment: As the timer chimes its melodious signal, signaling the completion of their journey, the crispy baked onion rings await their moment of glory. Served piping hot, these delectable delights pair perfectly with a tangy dipping sauce or stand proudly as a solo act, commanding attention with their irresistible charm. Whether enjoyed as a savory snack or a tantalizing side dish, these onion rings promise culinary satisfaction without compromise.

Conclusion: In the realm of culinary creations, Crispy Baked Onion Rings stand as a testament to the art of reinvention. By infusing a beloved classic with innovative cooking techniques and a dash of health-conscious mindfulness, this recipe elevates traditional comfort food to new heights. With each crispy bite, discerning palates savor not only the flavors of onions and breadcrumbs but also the joy of indulgence without compromise.

Fried Onion Rings Weight Watchers


  • 1 large onion, sliced into rings
  • 1/2 cup all-purpose flour
  • 1/2 cup plain breadcrumbs (preferably whole wheat)
  • 2 eggs, beaten
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray


  1. Preheat your oven to 425°F (220°C).
  2. Prepare a baking sheet by lining it with parchment paper or spraying it lightly with cooking spray.
  3. In a shallow dish, combine the flour with salt and pepper.
  4. Place the beaten eggs in another shallow dish.
  5. Place the breadcrumbs in a third shallow dish.
  6. Take each onion ring and dip it first in the flour mixture, ensuring it’s evenly coated.
  7. Next, dip the floured onion ring into the beaten eggs, making sure it’s coated completely.
  8. Finally, dip the onion ring into the breadcrumbs, ensuring it’s coated thoroughly.
  9. Place the coated onion ring onto the prepared baking sheet. Repeat the process with the remaining onion rings.
  10. Once all the onion rings are coated and on the baking sheet, lightly spray them with cooking spray. This will help them brown in the oven.
  11. Bake the onion rings in the preheated oven for about 12-15 minutes, or until they are golden brown and crispy.
  12. Once done, remove the onion rings from the oven and let them cool slightly before serving.